The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBody Dialogue involves engaging in a mindful conversation with different parts of your body, asking questions, and listening to the responses to gain insights into your physical and emotional well-being.
Read more
Popular tracks
Browse free tracks on body dialogue from our library.
Newest tracks
Browse the latest body dialogue tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of body dialogue.
Body Dialogue
Trusted by 34 million people. It's free.

Get the app