The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAssignment involves engaging in specific tasks or exercises designed to deepen your mindfulness practice, often including reflective writing, observation, or intentional actions to integrate teachings into daily life.
Read more
Popular tracks
Browse free tracks on assignment from our library.
On-demand courses
Discover premium courses by leading experts to learn about assignment.
Newest tracks
Browse the latest assignment tracks from our library.
Upcoming Retreats
Assignment