Inner Voice Shift - Change Your Inner Voice

Change Your Inner Voice: This playful, 3 minute meditation suggests changing the tone of your inner critic to something less serious, such as the voice of a cartoon character. The goal is to disarm the negativity by making it sound ridiculous, helping you to not take negative self-talk so seriously.

Reviews

loved this idea. changing the voice of some heavy internal chatter does shift things to a lighter tone💕

Homer Simpson, haha.
That was pretty funny. 😄
I kinda liked this medi, Andrew.
It does make you think to change your tone if you're upset or mad.

Thank you & Namasté Andrew.
😇✨️🙏🏻✨️
☮️💖&😊ness.

Thank you! Great idea to give my inner critic a funny mouse-like voice. Immediately, it becomes less serious and it reminds me of how absurd the situation is. 🐺

I love your content and teachings! Your voice is incredibly calming! Thank you! 🙏

I’m going to give this a try in my day to day life.