Inner Voice Shift - Change Your Inner Voice

Change Your Inner Voice: This playful, 3 minute meditation suggests changing the tone of your inner critic to something less serious, such as the voice of a cartoon character. The goal is to disarm the negativity by making it sound ridiculous, helping you to not take negative self-talk so seriously.

Reviews

I love your content and teachings! Your voice is incredibly calming! Thank you! 🙏

I’m going to give this a try in my day to day life.

I actually can't wait to try this! I gave it a little go today and it made me chuckle but as I was generally relaxed and happy at the time it wasn't much of a shift. I imagine when my inner voice is being mean I can quickly turn it into a silly voice that cannot be taken seriously. So many techniques are serious and sombre, I don't see any harm in a little silliness.

Brilliant! Immediately effective. Thank you so much Andrew.

Amazing, resourceful, creative and funny!
Thank you for this great mediation!

Love it, I thought of moaning Myrtle from the Harry Potter movies, very effective and funny.

lol, that was great. Though I have a hard time describing what my inner voice sounds like, I was able to change it and that did make it less important!

What a great idea 🥰
Thanks. Now I hear Goofy in my head..

Thank you for offering this intriguing suggestion of how to deal with the inner critic. Just thinking about which tone of voice to change it to is a fun idea.

This is a great idea and one I will certainly be trying to use!

This simple yet brilliant tip may actually work if I can remember to use it when I'm being overly critical of myself. Thank you.

That was truly beautiful! It released the stress I was holding and turned the negative voices into something light and positive! Thank you!

Great approach with helping change/rid negative thoughts. 👍