Meditation Topics

·

Anxiety and Stress

Anxiety and Stress

Anxiety and Stress focuses on techniques to manage and alleviate feelings of worry, tension, and mental overload, promoting a calmer and more balanced state of mind.

Read more

Anxiety And DepressionAnti AnxietyAnxiety ReductionAnxietyAnxiety ReliefPsychological StressStress AwarenessStressLetting Go Of AnxietyOvercoming Anxiety

Popular tracks

Browse free tracks on anxiety and stress from our library.

4.9talks•15 min

Audiobook: Your Simple Path By Ian Tucker - Chapter 1

Ian Tucker

4.7talks•2 min

Sound Thoughts | The Ocean As A Metaphor For Meditation

Sommer Leigh

4.7talks•2 min

Can One Stop Escaping But Stay With What Is Now?

Cico (Chonghe Zhang)

4.5talks•7 min

Short Insight: Time Wasters! (Better Focus)

Kevin Kockot

talks•3 min

Me Is A Bunch Of Images Which Hijacks The Body Sensations

Cico (Chonghe Zhang)

Newest tracks

Browse the latest anxiety and stress tracks from our library.

4.5talks•7 min

Short Insight: Time Wasters! (Better Focus)

Kevin Kockot

4.7talks•2 min

Sound Thoughts | The Ocean As A Metaphor For Meditation

Sommer Leigh

4.7talks•2 min

Can One Stop Escaping But Stay With What Is Now?

Cico (Chonghe Zhang)

4.9talks•15 min

Audiobook: Your Simple Path By Ian Tucker - Chapter 1

Ian Tucker

talks•3 min

Me Is A Bunch Of Images Which Hijacks The Body Sensations

Cico (Chonghe Zhang)

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

Teachers

Popular teachers exploring the topic of anxiety and stress.

Ian Tucker

Sommer Leigh

Kevin Kockot

Cico (Chonghe Zhang)

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Anxiety and Stress

Anxiety and Stress

Anxiety and Stress focuses on techniques to manage and alleviate feelings of worry, tension, and mental overload, promoting a calmer and more balanced state of mind.

Trusted by 35 million people. It's free.

Insight Timer

Get the app