09:01

Body Scan

Name: Body Scan
Uploaded: 2025-08-04T19:57:56.536Z
Duration: 9 min 1 s
Channel: Jesse Gardner

by Jesse Gardner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This unique body scan meditation is part song and part meditation inviting the practitioner to a deep connection with the body. Guided by the acronym B.A.R.S. : breathe-align-relax-shine this meditation is for anyone needing a deep pause in their day to connect to the life pulsing through this magnificent body we inhabit. The body scan starts around the 2:40 mark. The genius in me sees the genius in you.

Body Scan Meditation Breathing Alignment Gratitude Anatomical Awareness Organ Awareness Energy Awareness Anjali Mudra Dantian Breathing Divine Alignment Gratitude Practice

Meet your Teacher

Jesse Gardner

Gresham, OR, USA

Meet your Teacher

Jesse Gardner

Gresham, OR, USA

© 2026 Jesse Gardner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.