10:40

Breath Of Gratitude Meditation

Name: Breath Of Gratitude Meditation
Uploaded: 2021-04-15T00:24:31.000Z
Duration: 10 min 40 s
Channel: Alexis Shahin

by Alexis Shahin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

The intention of our practice is to learn the art of living in gratitude! At the very heart of this guided practice is mindfulness. As we deepen our understanding of mindfulness, we learn the philosophy of living day-to-day, and when you add living in appreciation to this, well each day has a tendency to get better and better! Practice this body scan daily to breathe waves of appreciation into the whole body, and contribute to your overall wellbeing! "Our Peaceful Ocean" by Music of Wisdom

Gratitude Meditation Mindfulness Body Scan Anatomy Heart Compassion Wellbeing Anatomical Awareness Self Compassion Self Gratitude Anatomical Gratitude Breathing Breathing Awareness Heart Center Visualizations

Meet your Teacher

Alexis Shahin

California, USA

Meet your Teacher

Alexis Shahin

California, USA

© 2026 Alexis Shahin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.