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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWelcome and get to know the newest additions to our growing community. Explore #new content, and find more teachers to connect and learn with. This playlist is updated regularly.
Return To Trust
5 min • Joe Longo
3-Minute Reset: Landing After The Emotional Wave
2 min • Cara Greenslade
Mindfulness For Anchoring In Presence
13 min • Dan Arnold
A Song To Pause With
2 min • Jesse Gardner
Reconnecting To The Natural Flow Of Your Body's Support
11 min • Julia Kyambi
Body Scan: Cocoon Of Light Relaxation
14 min • Anna Coventry
Warrior's Circle: A Vision Quest For The Soul
30 min • Laurel Van Woerkom
6-Minute Grounding For Anxiety And Dissociation
6 min • Daniel Madarasz
Set Your Morning Intention
5 min • Sarah Alqhwaizi
Soften Into Sleep
10 min • Kirby Slager
Quick Calming Breathwork
7 min • Karen Tulloch
The Wisdom Of The Compassionate Breath
10 min • Angela Green
Morning Gratitude - Hummingbird Sweetness (5 Minutes)
5 min • Samantha Brind’Amour
Korean Bamboo Flute Meditation For Deep Healing
7 min • Cassian DK Kim
Relaxing Breath
8 min • Jeannine Radharani
Stress Release: Calm Your Nervous System
7 min • Cat Santos
10 Minutes To Align Your Heart's Desires
10 min • Gina Starbuck
Highly-Sensitive People (HSPs) And Relationships
11 min • Esther Kane, MSW
Focus And Reflect (60Hz Gamma)
9 min • Jack Crawford
Sound Journey | Heart Coherence & Tribal Instruments
8 min • Vanessa Walach
Find Calm Fast: 15 Minutes For Stress Relief & Balance
14 min • Aidan Byrne
Rooted In Sophia’s Wisdom: A Root Chakra Practice
6 min • Lisa Renee Travis
The Garden Of Your Womb
20 min • Haley Julius
For Stress Relief
4 min • Johanna Asterdal
Reconnection To Self
7 min • jess spain
Breath Awareness
7 min • Gabrielle Barry
The Heart’s Echo: Meeting Your Emotions With Compassion
6 min • Abhirammi
Soothe Anxiety
15 min • Jazmin Butler
Holy Return – A Golden Light Embodiment
18 min • Michael Nordmann
Finding Presence: A Full Body Reset For An Overactive Mind
16 min • Jocelyn Gordon
Meditation To Heal Humanity
14 min • Joanne Fernandez
Release Anxiety Technique
7 min • Darcy Skye
Morning Meditation
10 min • Emma Hirst
Hot Water, Higher Ground
12 min • Tyila Cooks
Hearing The Shift
13 min • Tyila Cooks
The Art Of Letting Go
7 min • Naw Tha Lay Phaw
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