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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWelcome and get to know the newest additions to our growing community. Explore #new content, and find more teachers to connect and learn with. This playlist is updated regularly.
The Feminine Pause: From Stress To Softness With Flowers
4 min • Sarah J Kennedy
Oars Up
3 min • K Margaret
A Journey To What's Going Well
16 min • Jennifer Kogut of Wisdom Voyage
Heart Of Your Voice Meditation
6 min • Chantal Roelofs
You Are Not Your Thoughts - Stop Overthinking
11 min • Jennifer Kogut of Wisdom Voyage
Somatic Inquiry Presencing Symptoms Meditation
12 min • Aaron King
Point Of Awareness Meditation : Sensory Deepening
8 min • Daniel Boutros
Love & Self-Care Through Mystical Short Meditation Music
5 min • Shakeenah/ of Alternative-Healing-Solutions
Shhh Breath: Activate Your Calm
6 min • Dean Cramp
A Quick Grounding Practice: 5 Senses Reset
4 min • Shirley Shivhon
Pleasure Of Presence
22 min • Sien Correia-Boschma
Relief In Not Needing To Know (Music For Meditation)
19 min • Ousha
Meditation For Self Love
8 min • Kate Branciforte
It’s An Inside Job: A Self-Love Bomb Sound Bite
1 min • Julia Cobban
Poem Reading To Relieve Time Anxiety
1 min • Katie Finney
Meditation For Social Justice - Family Disruptions
19 min • Gerard (Gerry) Lewis
Dreaming With African Harp + Singing Bowls
3 min • Lola Malaika
The Parent I Am: Finding Forgiveness
13 min • K. Michelle Peavy
Spirit Walk, Grounding, Clearing All Chakras, Colour Imagery
23 min • Jeremy Glass
The Hearth Of Renewal Visualization Meditation
12 min • Teresa Brown
Heaven Is Within
5 min • Heavenly Realms
Bach's Prelude With Lightful Words To Raise Your Vibration
2 min • Ani Kambur
Podcast: Hitting Rock Bottom, And How It Saved Me
41 min • Rosie Wyatt
Across The Field At Dusk - A Sleep Story Meditation
13 min • Anna Wright
Rain In A Parked Car – Perfect For Sleep
32 min • John LimYD
Remembering Your Eternal Nature
8 min • Ever Rose
Star Sisters
16 min • Hayley Jacqueline
Calming Breathing Practice For Managing Stress
11 min • El Shaddai Phiri
2026, Year Of The Fire Horse (Wildly Free Interpretation)
5 min • Alma Halo Meditation
Spirit Baby Connection: After Embryo Transfer & In Pregnancy
21 min • Aga - Spirit Baby Guide
Calming The Fear Of Career Change
3 min • Val Nelson
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