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Confidence

Insight Timer

#Discrimination, bias and #intergenerational trauma directly impact levels of #confidence. This playlist featured practices for and by the Black community designed to empower and heal. #BlackHistoryMonth

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Loving, Approving, & Forgiving Yourself

10 min · Nkechi Deanna Njaka

5 Minute Morning Confidence Boost

5 min · Liza Colpa

I Am Worthy Affirmations

13 min · Rev. Skip Jennings

Taking Your Power Back

12 min · Lalah Delia

Manifest Confidence

12 min · Kiné Corder

Overcome Imposter Syndrome

8 min · Justin Michael Williams

You Have The Power Within You

7 min · JuneB

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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