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World Meditation Day

Insight Timer Russian

Встречаем #worldmeditationday вместе! Почувствуйте объединяющую силу #медитации с этими практиками. Примите удобное положение, направьте внимание на #дыхание и присоединяйтесь к миру, уделив несколько минут #осознанности, #спокойствию, #расслаблению.

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Практика сострадания (10 минут)

11 min · UN Foundation x lululemon | Peace on Purpose

Арфатерапия - Любовь К Себе и Исцеление Cердца

9 min · Lina Semina

Работа с тревогой (5 минут)

6 min · UN Foundation x lululemon | Peace on Purpose

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