Verbinde dich mit deinem Atem

Magdalena Geissler
48 people saved this playlist

Lerne, wie du dich mit Hilfe deines #Atems im #Alltag ganz #einfach ins Hier und Jetzt bringen kannst. Diese geführten Meditationen sind für #Anfänger und #Fortgeschrittene geeignet.

Beobachte deinen Atem

11 min • Magdalena Geissler

Entspanne dich durch die Atmung: Meditation mit Bauchatmung

11 min • Magdalena Geissler

Atme dich durch deinen Körper - eine Meditationsreise

14 min • Magdalena Geissler

Bleib bei dir: Atem-Meditation für Fokus und Konzentration

9 min • Magdalena Geissler

Verbinde dich über die Atmung mit deinem Körper: Vom Kopf ins Herz

12 min • Magdalena Geissler

Lass los! - Wie dein Atem dir helfen kann, loszulassen.

13 min • Magdalena Geissler

Die Phasen des Atems: Eine Meditation für besseren Fokus und Konzentration

12 min • Magdalena Geissler

Visualisiere deinen Atem: Eine Meditation für Verbindung mit deiner Lebensenergie

11 min • Magdalena Geissler

Nutze deinen Atem für innere Ruhe: Meditation mit Wechselatmung

14 min • Magdalena Geissler

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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