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Meditacions curs Neurociència - Òscar Carrera

Òscar Carrera

Llista per a que la segueixis en ordre #atenciofocalitzada #concienciaplena #benevolencia #visualitzacio

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Concentrant La Ment En Una Ancora Interior - Amb Música

11 min · Òscar Carrera

Meditació Concentrada Comptant Respiracions (Nivell Bàsic)

10 min · Òscar Carrera

Meditació Concentrada Comptant Respiracions (Nivell avançat)

24 min · Òscar Carrera

Atenció Plena amb Paraules

12 min · Òscar Carrera

Meditació Trascendental

13 min · Òscar Carrera

Escaner Corporal Curt (Body-Scan) Amb Música

18 min · Òscar Carrera

El Teu Refugi Interior

10 min · Òscar Carrera

Meditació de la imaginació - Insconscient i Conscient

9 min · Òscar Carrera

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