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Meditação para iniciantes

Inside

Meditações curtas e simples para quem está começando a meditar. #autoconhecimento #expansãodaconsciência #pazinterior

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Prática da Gratidão

3 min · Inside

Prática do Perdão

1 min · Inside

Prática de Conexão com o Divino

5 min · Inside

A Cura do Planeta

3 min · Inside

Conecte-se Com a Natureza

6 min · Inside

Abra-se Para a Prosperidade

8 min · Inside

O Poder do Amor

5 min · Inside

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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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