Inner Seasons, Follow Your Menstrual Cylce

Aiko Ota
80 people saved this playlist

I briefly explain what are women’s inner seasons and why we should pay attention to it. How we can overcome pms and other hormonal disorders by learning how to listen to our body. #menstrualcycle #innerseasons #womenyoga

Women's Inner Seasons

30 min • Aiko Ota

Chart Your Menstrual Cycle

27 min • Aiko Ota

Cool Your Fire With Yoga

24 min • Aiko Ota

Your Inner Winter

26 min • Aiko Ota

Your Inner Spring

14 min • Aiko Ota

Your Inner Summer And Inner Autumn

24 min • Aiko Ota

Inner Seasons Of A Menstrual Cycle Chat

31 min • Aiko Ota

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