Ohjaava ääni: Veronika

PinkMoon
3 people saved this playlist

Tällä soittolistalla on kaikki PinkMoon meditaatiot, joissa ohjaavana äänenä toimii PinkMoon perustaja Veronika. #suomi #ohjattumeditaatio #harjoitus #meditaatio

Minimeditaatio - 3min pysähdys

3 min • PinkMoon

Mindfulness-meditaatio

9 min • PinkMoon

Rakastavan Ystävällisyyden ohjattu meditaatio

6 min • PinkMoon

Stressin lievitys - lyhyt ohjattu meditaatio stressiin

8 min • PinkMoon

Unimeditaatio - syvä rentoutuminen

23 min • PinkMoon

Prana Uchara Meditaatio - sydän-mieli meditaatio

11 min • PinkMoon

Meditaatio paniikkikohtaukseen | ahdistukseen

10 min • PinkMoon

Unimeditaatio - kokovartalorentoutus

18 min • PinkMoon

Aamumeditaatio - positiivinen aloitus päivään

8 min • PinkMoon

Viha - meditaatio vihaan tai turhautumiseen

8 min • PinkMoon

Rauhoittava Mindfulness Meditaatio

7 min • PinkMoon

Hengitysharjoitus - Ujjayi Pranayama

11 min • PinkMoon

Hymymeditaatio - Sisäinen rauha

12 min • PinkMoon

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 35 million people. It’s free.