Onyx Athletic Performance 28 Days of Meditation

Haley Conant
16 people saved this playlist

After you finish the "Learn How to Meditate in 7 Days" course by Insight Timer, follow this list for the remaining 20 days. This challenge is to help establish and solidify the habit of meditation. It also utilizes different types of meditation so the user can find the type of meditation that is most beneficial to him/her. #28daychallenge #newtomeditation #meditationhabit

Morning Motivation

2 min • Lisa Meta

4-Minute Morning Meditation

4 min • Liza Colpa

Good Morning Gratitude Practice

10 min • David Gandelman

Morning Meditation With Music

10 min • Jonathan Lehmann

Morning Ritual

10 min • Jason McGrice

Morning Flow

17 min • Tomek Wyczesany, Ph.D.

Melting Stress, Fear & Anxiety

12 min • Jason McGrice

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min • Sarah Blondin

Navigating Life's Shifts: Practice For Graceful Adaptability

9 min • Sarah Blondin

Inner Peace Treaty: 10-Minute Self-Harmony Guide

12 min • Sarah Blondin

Affirmations For Self Love

13 min • Vaz Sriharan

Gratitude Affirmations For The Body And Life

8 min • Julie Ela Grace

Setting Goals and Achieving Success

22 min • Michelle Chalfant

Believe In Yourself

13 min • Stressfit

Focus The Mind & Manifest Your Unlimited Potential

20 min • Mark Guay

Mountain Meditation

15 min • Andy Hobson

Running With The Wolves: Guided Relaxation Visualization

18 min • The Honest Guys

Law of Attraction & Abundance

20 min • Gale Minchew

Law Of Attraction & Giving Thanks

23 min • Stressfit

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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