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Meditaciones curso Neurociencia - Òscar Carrera

Òscar Carrera

Lista para que sigas en orden #atencionfocalizada #concienciaplena #benevolencia #visualizacion

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Concentrando La Mente En Un ancla Interior - Con Música

11 min · Òscar Carrera

Meditación Concentrada Contando Respiraciones (Nivel Básico)

10 min · Òscar Carrera

Meditación Concentrada Contando Respiraciones (Nivel Avanzado)

24 min · Òscar Carrera

Atención Plena con Palabras

12 min · Òscar Carrera

Meditación Trascendental

13 min · Òscar Carrera

Escáner Corporal Corto Con Música - Body Scan

17 min · Òscar Carrera

Tu Refugio Interior

10 min · Òscar Carrera

Meditación de la imaginación - Inconsciente y Consciente

9 min · Òscar Carrera

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