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Daily Essentials

Maddy Gerrard

A list of great meditations to listen to every day to get you into a #daily #habit #routine.

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A Journey Home

20 min · Lalah Delia

Loving Kindness Practice

18 min · Kate James

Morning Ritual

10 min · Jason McGrice

Re-Centering In Times Of Uncertainty

8 min · Alex Elle

Drift Into Stillness: 30-Minute Sleep Surrender

30 min · Sarah Blondin

A Letter For Self-Forgiveness

10 min · Alex Elle

Navigating Life's Shifts: Practice For Graceful Adaptability

9 min · Sarah Blondin

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