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Tara Brach Under 25 Min

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Tara’s meditations of ~25 min or less #tarabrach #25minutesorless

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Letting Life Live Through You

16 min · Tara Brach

A Listening, Receptive Awareness

23 min · Tara Brach

A Pause For Presence

11 min · Tara Brach

Vipassana (Basic) Meditation

15 min · Tara Brach

Coming Home To Being

21 min · Tara Brach

Relaxing Into Awake Awareness

19 min · Tara Brach

Blessings Of Love

11 min · Tara Brach

Meditation: Letting Life Live Through You

22 min · Tara Brach

Meditation: Seeing the Goodness

6 min · Tara Brach

Smile Meditation

25 min · Tara Brach

Homecoming To Wakeful Presence

19 min · Tara Brach

Guided Forgiveness Meditation

11 min · Tara Brach

Breath And Awareness

25 min · Tara Brach

Vipassana - Opening Our Hearts to Life as It Is

19 min · Tara Brach

Touching Peace

22 min · Tara Brach

Loving Presence Meditation

19 min · Tara Brach

Relaxing Back into Presence

19 min · Tara Brach

Gateway to Presence

10 min · Tara Brach

The RAIN of Self-Compassion

10 min · Tara Brach

The Center Of Now

24 min · Tara Brach

Loving This Life - Happiness (Metta Meditation)

16 min · Tara Brach

Basic Body Scan & Breath Awareness

10 min · Tara Brach

Choosing Living Presence

23 min · Tara Brach

Cultivating A Gentle, Kind Attention

18 min · Tara Brach

Short Talk & Guided Meditation: Bringing RAIN To Fear

13 min · Tara Brach

Walking Meditation Instructions

6 min · Tara Brach

Awareness is Our Home

21 min · Tara Brach

At Home in the Moment

19 min · Tara Brach

Cultivating A Kind Attention

18 min · Tara Brach

Open-Hearted Presence

23 min · Tara Brach

Know That You’re Here, Right Here

9 min · Tara Brach

Mindfulness: The Breath - Portal to Presence

18 min · Tara Brach

Opening To The Waves

20 min · Tara Brach

Breathing Our Way To Peace And Freedom

19 min · Tara Brach

Brief Meditation: Arriving in Mindful Presence

1 min · Tara Brach

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