Comenzando a Meditar

Insight Timer en Español
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Una recopilación de audios para ayudarnos a #aprender a #meditar y así adentrarnos en el maravilloso camino de la #meditación.

Práctica Guiada Para Principiantes

9 min • Xuan Lan

Meditación Guiada Chakras para Principiantes

14 min • Agustin Vidal

Aprende A Meditar Con Mantras

12 min • Nathalia Balanta Tenorio

Introducción a la Meditación

11 min • Marga - Mindfulness Mallorca

Meditación para Principiantes

10 min • Susana Rodríguez Abogado

Ejercicio Guiado Para Principiantes

6 min • Sebastián Terroba Santelices

Meditación Para Principiantes: Día 1

4 min • Joan Cornet

Contar Respiraciones (Principiante)

9 min • Natalia Berlanga

Para Principiantes

26 min • Mundo Pránico

Las 10 Cualidades del Mindfulness

21 min • Rafael Puebla

Ejercicio Guiado Para Principiantes

7 min • Your Balance Project - Carolina Moya

Seguimiento a la Respiración Basico

10 min • Juan Silva

Relajación Muscular Profunda Para Principiantes

14 min • Enri Levingston

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