panicked and restless

Katie
26 people saved this playlist

#panic #overwhelm #chronic anxiety causing #chronicpain and #sensitization #ocd running rampamt and #obsessive thoughts trying to do the same . #restless yet #exhausted and needing relief beyond belief.

"Turning Toward" Physical Pain

24 min • Dave Potter (Palouse Mindfulness)

Healing Sponge Meditation

19 min • Belinda White

Surrender Anxiety

24 min • Belinda White

The Magic Healing Blanket

20 min • Belinda White

Drift Into Stillness: 30-Minute Sleep Surrender

30 min • Sarah Blondin

Peaceful Sleep

22 min • Kate James

End of the Day Meditation

21 min • Fleur Chambers

Restorative Sleep Meditation

17 min • Kate James

Yoga Nidra For Restorative Sleep

20 min • Kate James

Connect With Your Inner Wisdom

20 min • Kate James

Restorative Sleep

19 min • Tomek Wyczesany, Ph.D.

From Pain to Peace

15 min • Bethany Auriel-Hagan

Guided Deep Sleep Meditation

59 min • Steven Webb

Pause

20 min • Annemaree Rowley

From Stress To Calm

20 min • Tomek Wyczesany, Ph.D.

Letting In, Letting Be, Letting Go

20 min • Fleur Chambers

Build Mental & Emotional Strength (Total Self Power)

101 min • Pura Rasa

Letting Go Meditation

16 min • Annemaree Rowley

Mindfulness For Releasing Anxiety

23 min • Glenn Harrold

Release Negative Thinking And Embrace The High Frequency

10 min • Rev. Skip Jennings

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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