The world's largest library of free guided meditations
panicked and restless
Katie
#panic #overwhelm #chronic anxiety causing #chronicpain and #sensitization #ocd running rampamt and #obsessive thoughts trying to do the same . #restless yet #exhausted and needing relief beyond belief.
"Turning Toward" Physical Pain
24 min · Dave Potter (Palouse Mindfulness)
Healing Sponge Meditation
19 min · Belinda White
Surrender Anxiety
24 min · Belinda White
The Magic Healing Blanket
20 min · Belinda White
Drift Into Stillness: 30-Minute Sleep Surrender
30 min · Sarah Blondin
Peaceful Sleep
22 min · Kate James
End of the Day Meditation
21 min · Fleur Chambers
Restorative Sleep Meditation
17 min · Kate James
Yoga Nidra For Restorative Sleep
20 min · Kate James
Connect With Your Inner Wisdom
20 min · Kate James
Restorative Sleep
19 min · Tomek Wyczesany, Ph.D.
From Pain to Peace
15 min · Bethany Auriel-Hagan
Guided Deep Sleep Meditation
59 min · Steven Webb
Pause
20 min · Annemaree Rowley
From Stress To Calm
20 min · Tomek Wyczesany, Ph.D.
Letting In, Letting Be, Letting Go
20 min · Fleur Chambers
Build Mental & Emotional Strength (Total Self Power)
101 min · Pura Rasa
Letting Go Meditation
16 min · Annemaree Rowley
Mindfulness For Releasing Anxiety
23 min · Glenn Harrold
Release Negative Thinking And Embrace The High Frequency
10 min · Rev. Skip Jennings