Reset & Reboot - World Wide Web Day

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It’s hard to imagine life without the internet yet taking a break from technology is crucial for mental health and well-being. Play these tracks to help you reset and reboot for reduced stress and better focus. #WorldWideWebDay

Managing Frustration With Technology

6 min • Robert Plotkin

7 Minute Reset: Technology Break

6 min • Paige Gilchrist

Revitalize Between Zoom Meetings / Zoom Fatigue

3 min • Tess Collard Sloane

Mindful Use Of Technology

10 min • Dawn Mauricio

Finding Balance With Technology

12 min • Mindful Living Community

Is Technology Harming Or Nurturing Humanity

17 min • Jeffrey Eisen

Practice For Digital Detox

9 min • Ruth Kent

A Moment Of Gratitude - The Internet

2 min • Abi Davis

Zoom Fatigue - Eye Exercise

6 min • Anaïs Sägesser

Pause And Reset

9 min • Sacha Stewart

Mindfulness & Digital Narcissism

26 min • Acharya Das

Digital Wellness: Calmness Is Strength

9 min • Pete Dunlap

How Social Media Made Me Miss Out On The Real World

10 min • Julie Ela Grace

Don't - An Entertaining Anthem For Technology Stress

4 min • Ch'Lu

Mindfulness, Flow States And The Convergence Of Technology And Meditation

38 min • Jiro Taylor

Why You Need To Unplug From Technology For A Day: The Science Of How A Digital Detox Improves Your Life. | The WISDOM Podcast | S2 E6

20 min • Dorothy Zennuriye Juno

Digital Anti-Virus For The Mind

10 min • Mark Joseph

Digital Enslavement | Spoken Word Poetry

4 min • Christian Chegne

Mindfulness-Based Digital Well-Being - Lesson 1 - Introduction

5 min • Eltin

#19 Applying Minimalism To Your Digital Life

8 min • Emilio Jose Garcia

Technology - Reset Please!

5 min • Gera

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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