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Reset & Reboot - World Wide Web Day
Insight Timer
It’s hard to imagine life without the internet yet taking a break from technology is crucial for mental health and well-being. Play these tracks to help you reset and reboot for reduced stress and better focus. #WorldWideWebDay
Managing Frustration With Technology
6 min · Robert Plotkin
7 Minute Reset: Technology Break
6 min · Paige Gilchrist
Revitalize Between Zoom Meetings / Zoom Fatigue
3 min · Tess Collard Sloane
Mindful Use Of Technology
10 min · Dawn Mauricio
Finding Balance With Technology
12 min · Mindful Living Community
Is Technology Harming Or Nurturing Humanity
17 min · Jeffrey Eisen
Practice For Digital Detox
9 min · Ruth Kent
A Moment Of Gratitude - The Internet
2 min · Abi Davis
Zoom Fatigue - Eye Exercise
6 min · Anaïs Sägesser
Pause And Reset
9 min · Sacha Stewart
Mindfulness & Digital Narcissism
26 min · Acharya Das
Digital Wellness: Calmness Is Strength
9 min · Pete Dunlap
How Social Media Made Me Miss Out On The Real World
10 min · Julie Ela Grace
Don't - An Entertaining Anthem For Technology Stress
4 min · Ch'Lu
Mindfulness, Flow States And The Convergence Of Technology And Meditation
38 min · Jiro Taylor
Why You Need To Unplug From Technology For A Day: The Science Of How A Digital Detox Improves Your Life. | The WISDOM Podcast | S2 E6
20 min · Dorothy Zennuriye Juno
Digital Anti-Virus For The Mind
10 min · Mark Joseph
Digital Enslavement | Spoken Word Poetry
4 min · Christian Chegne
Mindfulness-Based Digital Well-Being - Lesson 1 - Introduction
5 min · Eltin
#19 Applying Minimalism To Your Digital Life
8 min · Emilio Jose Garcia
Technology - Reset Please!
5 min · Gera