Develop Emotional Intelligence

Release Negative Emotions & Self Soothe

17 min • Ellie Grace

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

26 min • Valerie (vimalasara) Mason-John

22 | Mindful Of Emotions 1 (With Mini-Class)

17 min • Rachel Grace

The One You Feed: A Conversation With Lisa Feldman Barrett

46 min • Eric Zimmer - The One You Feed

RAIN Practice - Dealing With Challenging Emotions

12 min • Jon Unal

Dealing With Intense Emotions

20 min • Tomek Wyczesany, Ph.D.

Dealing With Painful Emotions

20 min • Rick Breden

Keep The Conversation Open: Healing Difficult Emotions

45 min • In Memory of Ralph De La Rosa

Mindfulness Of Emotions Practice

15 min • Freya Bennett-Overstall

CMP: 30 Minute Guided Practice Of Mindfulness Emotions

30 min • Community Mindfulness Project

Deep Body Scan For Balancing Emotions

17 min • John Shaughnessy

Working With Challenging Emotions

15 min • Hugh Byrne

Softening Into Difficult Emotions

18 min • Sara Rabinovitch, Ph.D

Working With Emotions In The Body: Soften, Soothe, Allow

16 min • Kristin Neff

True, Necessary & Kind

13 min • Dr Robert Puff

Anger: Responding, Not Reacting

53 min • Tara Brach

Lovingly Exploring Our Emotions

10 min • Rachel

Open Sky Of The Mind

11 min • Joseph Goldstein

Healing Emotional Pain

25 min • Kiné Corder

Befriending Your Emotional World

24 min • Fleur Chambers

Working With Difficult Emotions

17 min • Marc Balcer

Accepting Emotional Discomfort

16 min • Julien Lacaille

Keep Your Peace Under Attack

14 min • Christopher Gibney, Meditation Beyond Mindfulness

Meditation For Being Triggered

16 min • Cate Dubois