The world's largest library of free guided meditations

Mindfulness 5 Minutos

Insight Timer

Mindfulness 5 Minutos é ideal para quem está com dificuldades de encaixar um tempo para si na rotina atribulada. Todas as faixas têm até 5 minutinhos. #5minutos

429 people saved this playlist

Três Minutos de Conscientização

3 min · Teresa Freire

Prática Espaço da Respiração

4 min · Driele Quinhoneiro

Mindfulness - Prática 5 min.

4 min · Marjorie Carvalho

Respiração - 3 Minutos

3 min · Luiza Hummel

3 Minutos de Atenção Plena

3 min · Maestria Plena

Mindfulness: Prática de Atenção Focada

3 min · Marina Neumann

Mini Mindfulness

3 min · Tamara Lencioni

Mindfulness em 5 Minutos

4 min · Luiza Bittencourt

Mindfulness Para os Momentos Desafiadores

3 min · Adriana Cardoso

Um Minuto de Atenção Plena

1 min · Luiza Bittencourt

Pausa de 3 Minutos

3 min · Dra. Daniela Sopezki

Prática Mindfulness de 3 Minutos

3 min · Almir Rogério de Araújo

Meditação da Atenção Plena

4 min · Felipe Rech

Prática dos 3 Passos

4 min · Experiência Mindfulness

Prática de Mindfulness - 3 Minutos

3 min · Andrea Aguiar

Prática dos 3 Passos - Mindfulness

3 min · Lucas Botelho Pessoa

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app