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MBSR Meditacions Català - Òscar Carrera

Òscar Carrera

Totes les pràctiques del curs en català #MBSR #mindulness #meditació

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Body Scan - Escaneig corporal amb música MBSR

33 min · Òscar Carrera

Body Scan - Escaneig corporal MBSR

33 min · Òscar Carrera

Moviments conscients dempeus MBSR

33 min · Òscar Carrera

Moviments Conscients al Terra MBSR

31 min · Òscar Carrera

Meditació complerta Mindfulness MBSR

45 min · Òscar Carrera

Meditació d'atenció a la respiració MBSR

15 min · Òscar Carrera

Meditació d'atenció a les sensacions Mindfulness MBSR

15 min · Òscar Carrera

Meditació d'atenció oberta MBSR

15 min · Òscar Carrera

Meditació de la bondat o metta amb música MBSR

12 min · Òscar Carrera

Meditació de la Bondat o Metta MBSR

12 min · Òscar Carrera

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