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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMindful Mornings Challenge
31 guided meditations throughout Jan, led by Gisele Bündchen, Arianna Huffington, Wim Hof, and more! The aim of this Challenge is to meditate every morning throughout January for 10 minutes, sending you out into the world (or into your home office!) feeling more calm and focused. Each day is led by a different teacher. #mindfulmorningschallenge
Morning Meditation For Renewal
11 min • Gisele Bündchen
Day 2: Holding Your Life In Reverence
12 min • Sarah Blondin
Day 3: Manifesting Magnificence For Your Day
15 min • davidji
Day 4: Morning Rituals for Divine Alignment
10 min • Koya Webb
Day 5: Awakening Your Joy
10 min • Arianna Huffington
Day 6: Morning Affirmations For Leaning Into Gratitude
9 min • Alex Elle
Day 7: Discovering Your Unique Energy Signature
12 min • Justin Michael Williams
Day 8: Invigorating Breathing Exercise
13 min • Wim Hof
Day 9: Receive The Morning Light
11 min • Colleen Saidman Yee
Day 10: Morning Affirmation Infusion
13 min • Jason McGrice
Day 11: Responding With Stillness
11 min • Heather Lilleston
Day 12: Making Friends With Mornings
12 min • Jana Roemer
Day 13: Morning Meditation For Love & Presence
12 min • Jonathan Lehmann
Day 14: Setting The Tone For Your Day
11 min • Lalah Delia
Day 15: Allow Yourself To Be
12 min • Melissa Wood-Tepperberg
Day 16: Mindful Loving Awareness
15 min • Jack Kornfield
Day 17: 3 Steps To A Beautiful Day
12 min • David Gandelman
Day 19: Meditation Of Breath And Posture
11 min • Rodney Yee
Day 20: Feel Into Your Day
11 min • Sara Clark
Day 21: Sound Vibration Healing Meditation
10 min • Dr. Mariel Buqué
Day 22: Morning Meditation for a Positive Day
11 min • Kate James
Day 23: Meditation To Start Your Day
9 min • Janet
Day 24: Connecting To The Present Moment
12 min • Sharon Salzberg
Day 25: An Introduction To Your True Self
13 min • Mooji
Day 26: 10 Gratitude Affirmations with Cello
12 min • The Wong Janice
Day 27: Gameday Presence
15 min • Monique Billings
Day 28: Inviting Your Light Pattern
12 min • Alexandra Love
Day 29: Mindful Writing Exercise – A Life Like Sun
10 min • Jacqueline Suskin
Day 30: Mornings At Sea
10 min • Garth Stevenson
Day 31: Three Seeds Morning Meditation
8 min • Liza Colpa
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