COMECE POR AQUI ⏀

Fernanda Tolenn
55 people saved this playlist

Esta playlist está aqui para ajudar você que está adentrando agora o mundo da meditação. Lembre-se: tudo está na sua respiração! Boa jornada, AHO! #comecandoameditar #expansaodaconsciencia #novaera #respiracao

Foco na Respiração

6 min • Fernanda Tolenn

Ancorando o Momento Presente

5 min • Fernanda Tolenn

Meditação da Manhã

6 min • Fernanda Tolenn

Conexão Para Dormir Bem e Profundamente

9 min • Fernanda Tolenn

Alinhamento dos Chakras

8 min • Fernanda Tolenn

Exercício para Limpeza Energética

8 min • Fernanda Tolenn

Mantra de Proteção

5 min • Fernanda Tolenn

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

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Inner Child Care

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Caring For Heartbreak

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Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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