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Diversity Is Global

Insight Timer

Our differences - be it in terms of cultures, traditions, heritages, or ethnicities - make life more varied and interesting. To celebrate #GlobalDiversityAwareness month, we’ve prepared a list to get you started on the road to discovering a wide range of practices from around the world. Truly, the path to enlightenment and wellness is as diverse as our global communities are.

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Lokah - Mantra For Happiness, Health & Freedom (108 Repeats)

44 min · NADAV Kahn

Yoga For Joy: Nada Yoga

12 min · Sadhguru Jaggi

Being With Difficulty (MBCT)

30 min · Nick Kientsch

Guided Vipassana Meditation

27 min · Rajesh Sengamedu

Kirtan Chant: Lakshmi Devi Guruve

18 min · Adrienne Shum and David Quiring

Mindful Eating And Self-Care Affirmations

16 min · Glenda Cedarleaf

Beginners Secular Mindfulness Meditation

9 min · Jake Isat

Kundalini - Gong Breath Meditation

14 min · Gerald Forster

Crystal Singing Bowl Meditation with Harp & Flute

7 min · Claudio Venzke

Self-Compassion Practice When Facing Adversities At Work

8 min · Olga-Lucia Gamboa Arana PhD, MPsych

New Beginnings Of Each & Every Moment Of Each & Every Day

4 min · Liz Montes

Mindfulness Of Breath (Samatha)

27 min · Ralph De La Rosa

Root Chakra Guided Meditation

12 min · Natalie Perez

Yoga Nidra For Total Relaxation

28 min · Rosalie e’Silva

Moolamantra

8 min · Daniel Bellone

Hatha-Based Movement Practice (Short)

16 min · Daniel Frederiksen

Pranayama Practice

14 min · Jennifer Taylor

5 Elements Qi Gong Practice

14 min · Pascal Ducheix

Shamanic Drumming With Callback

23 min · StillJustJames

Beginner Series: Body Scan

18 min · Nicole Chumsky, LMHC

Breathing Meditation

8 min · Jack Kornfield

Cello For Concentration: No Remorse

30 min · The Wong Janice

Open Awareness Meditation

16 min · Manoj Dias

Mindfulness Meditation

15 min · Hugh Byrne

Non-Duality Practice On Aliveness

25 min · Nisarga Yoga (Nic Higham)

Lectio Divina

24 min · Methods of Contemplation

Finding Theta (With 4.5 Hz Brainwave Entrainment)

10 min · Sonic Yogi

Guided Imagery: Do What You Love

14 min · Ariel Hardy

Relaxation Meditation

20 min · Virginia Rudenno

Mindful Breathing For Calm & Clarity

12 min · Wendy Chan

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