Diversity Is Global

Insight Timer
1k people saved this playlist

Our differences - be it in terms of cultures, traditions, heritages, or ethnicities - make life more varied and interesting. To celebrate #GlobalDiversityAwareness month, we’ve prepared a list to get you started on the road to discovering a wide range of practices from around the world. Truly, the path to enlightenment and wellness is as diverse as our global communities are.

Lokah - Mantra For Happiness, Health & Freedom (108 Repeats)

44 min • NADAV Kahn

Yoga For Joy: Nada Yoga

12 min • Sadhguru Jaggi

Being With Difficulty (MBCT)

30 min • Nick Kientsch

Guided Vipassana Meditation

27 min • Rajesh Sengamedu

Kirtan Chant: Lakshmi Devi Guruve

18 min • Adrienne Shum and David Quiring

Mindful Eating And Self-Care Affirmations

16 min • Glenda Cedarleaf

Beginners Secular Mindfulness Meditation

9 min • Jake Isat

Kundalini - Gong Breath Meditation

14 min • Gerald Forster

Crystal Singing Bowl Meditation with Harp & Flute

7 min • Claudio Senna

Self-Compassion Practice When Facing Adversities At Work

8 min • Olga-Lucia Gamboa Arana

New Beginnings Of Each & Every Moment Of Each & Every Day

4 min • Liz Montes

Mindfulness Of Breath (Samatha)

27 min • In Memory of Ralph De La Rosa

Root Chakra Guided Meditation

12 min • Natalie Perez

Yoga Nidra For Total Relaxation

28 min • Rosalie e’Silva

Moolamantra

8 min • Daniel Bellone

Hatha-Based Movement Practice (Short)

16 min • Daniel Frederiksen

Pranayama Practice

14 min • Jennifer Taylor

5 Elements Qi Gong Practice

14 min • Pascal Ducheix

Shamanic Drumming With Callback

23 min • StillJustJames

Beginner Series: Body Scan

18 min • Nicole Chumsky, LMHC

Breathing Meditation

8 min • Jack Kornfield

Cello For Concentration: No Remorse

30 min • The Wong Janice

Open Awareness Meditation

16 min • Manoj Dias

Mindfulness Meditation

15 min • Hugh Byrne

Non-Duality Practice On Aliveness

25 min • Nisarga Yoga (Nic Higham)

Lectio Divina

24 min • Methods of Contemplation

Finding Theta (With 4.5 Hz Brainwave Entrainment)

10 min • Sonic Yogi

Guided Imagery: Do What You Love

14 min • Ariel Hardy

Relaxation Meditation

20 min • Virginia Rudenno

Mindful Breathing For Calm & Clarity

12 min • Wendy

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 34 million people. It’s free.