The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationOur differences - be it in terms of cultures, traditions, heritages, or ethnicities - make life more varied and interesting. To celebrate #GlobalDiversityAwareness month, we’ve prepared a list to get you started on the road to discovering a wide range of practices from around the world. Truly, the path to enlightenment and wellness is as diverse as our global communities are.
Lokah - Mantra For Happiness, Health & Freedom (108 Repeats)
44 min • NADAV Kahn
Yoga For Joy: Nada Yoga
12 min • Sadhguru Jaggi
Being With Difficulty (MBCT)
30 min • Nick Kientsch
Guided Vipassana Meditation
27 min • Rajesh Sengamedu
Kirtan Chant: Lakshmi Devi Guruve
18 min • Adrienne Shum and David Quiring
Mindful Eating And Self-Care Affirmations
16 min • Glenda Cedarleaf
Beginners Secular Mindfulness Meditation
9 min • Jake Isat
Kundalini - Gong Breath Meditation
14 min • Gerald Forster
Crystal Singing Bowl Meditation with Harp & Flute
7 min • Claudio Senna
Self-Compassion Practice When Facing Adversities At Work
8 min • Olga-Lucia Gamboa Arana
New Beginnings Of Each & Every Moment Of Each & Every Day
4 min • Liz Montes
Mindfulness Of Breath (Samatha)
27 min • In Memory of Ralph De La Rosa
Root Chakra Guided Meditation
12 min • Natalie Perez
Yoga Nidra For Total Relaxation
28 min • Rosalie e’Silva
Moolamantra
8 min • Daniel Bellone
Hatha-Based Movement Practice (Short)
16 min • Daniel Frederiksen
Pranayama Practice
14 min • Jennifer Taylor
5 Elements Qi Gong Practice
14 min • Pascal Ducheix
Shamanic Drumming With Callback
23 min • StillJustJames
Beginner Series: Body Scan
18 min • Nicole Chumsky, LMHC
Breathing Meditation
8 min • Jack Kornfield
Cello For Concentration: No Remorse
30 min • The Wong Janice
Open Awareness Meditation
16 min • Manoj Dias
Mindfulness Meditation
15 min • Hugh Byrne
Non-Duality Practice On Aliveness
25 min • Nisarga Yoga (Nic Higham)
Lectio Divina
24 min • Methods of Contemplation
Finding Theta (With 4.5 Hz Brainwave Entrainment)
10 min • Sonic Yogi
Guided Imagery: Do What You Love
14 min • Ariel Hardy
Relaxation Meditation
20 min • Virginia Rudenno
Mindful Breathing For Calm & Clarity
12 min • Wendy
Trusted by 34 million people. It’s free.