COURSE

The Significant Way To Start Your Day

With Zindika Kamauesi ~ Meditate and Grow

The light of gratitude is strong and intense, a light of joy and happiness. The light of compassion is softer and it flows like a healing balm. With compassion and gratitude, you can let go to heal, grow, and learn how to live a lighter life. Over these 10 days of the course, you will seek out the grace in the everyday practice of gratitude and compassion and recognise how they can alleviate the pressures of life while getting closer to being in touch with your higher place within. This course aims to give you some uplifting tools to evolve your life from pain, fear, and distress into a flow of grace and possibilities. You will be listening to short introductory practices, meditations, the frequencies of binaural sounds, healing hums, and affirmations. Soon, you will learn to recognise how easy it is to let it go, free yourself from suffering, and feel lighter every day with the loving glow that comes with compassion and gratitude. Do you have problems getting out of bed or starting your day in a positive way? They say how you start is how you mean it to go, so let’s start great. This course will help you to recognise the significance of blending gratitude and compassion into your life for daily living with feelings of pleasantness, positivity, and joy.

Acceptance Health & Happiness Letting Go Relax Energy-Based Spirituality Happiness

Meet your Teacher

Zindika Kamauesi ~ Meditate and Grow

London, England, United Kingdom

Zindika is an author and teacher certified to teach meditation, mindfulness and EFT (Emotional Freedom Technique). She specialises in sound healing, breathwork and energy balancing. She wants to help you to Meditate, heal and grow into your purpose, and she has developed her own style of sound healing to support your growth. She takes a holistic approach to healing the whole from within to without. She is also the founder of Meditate and Grow. During your meditation sessions with Zindika, you will acquire the skills to enhance, activate, and conserve your energy. This will aid you in cultivating patience and tranquility, healing through breath to elevate your vibrational frequency and discovering your true purpose.

10 Days

444 students

4.3 stars

9 min / day

Acceptance

English

Lesson 1

Attitude Of Gratitude

This lesson will introduce you to the word gratitude and the way it functions in enhancing mood and feelings and the gratitude meditation included will support this. Recent research shows that gratitude for what we have can create acceptance rather than struggle and positively impact our visions and desires for tomorrow. As we commence, we will explore the concept of gratitude and its significance in helping to build a cohesive and polite society. Additionally, we will delve into the therapeutic effects of gratitude and how it impacts our emotional state.

Lesson 2

Nature's Ally

We all need a little pick-me-up every now and then, and nature can be a powerful ally. In this lesson, it is your chance to explore the many benefits of spending time in nature and share some of the best ways to connect with the natural world. By the end of this lesson, you'll have a greater appreciation for the simple pleasures in life and be motivated to make nature a regular part of your routine.

Lesson 3

Count Your Blessings

This lesson encourages us to acknowledge the many blessings we have in our lives. You will learn to recognise the abundance of positive experiences you have each day and the value of these experiences to shift your thinking and create greater awareness of your surroundings. As you do this, stress and worry will calm down, and you are invited to journal your thoughts and feelings. Soon, you will grow in appreciation of how fortunate you are, and you then make that room for more blessings to come your way.

Lesson 4

Grace Of Gratitude

Saying grace is considered a thing of the past, but just because it is past doesn’t mean it cannot be remembered. In this lesson, we will consider ways to say grace with gratitude and how it may enhance our feelings of well-being as we eat. Food is an important part of society and we often overlook it as a necessary ritual that we do three times a day yet we don’t see it as important enough to take some time to appreciate it. We will do a mindful practice around eating and bringing back calm to meal times.

Lesson 5

The Small Things

Today, I introduce you to what I have called the MOM moments – Mini Observation Moments and the affirmation to help you lean into the small things and enjoy your day. Today, let’s give thanks for the small things you didn't notice. During this lesson, you will continue to ‘count your blessings’ that you started on Day 3 and learn to appreciate the small things in life and become more mindful of them. You will feel more present and connected to the world by cultivating gratitude. It will remind you that everything you need is already within you, and you can tap into this feeling every day with powerful affirmations.

Lesson 6

Compassion And Loving Kindness

Compassion is another significant way to start your day. Practising compassion and sending out positive thoughts can give you a more fulfilled and rewarding day. In this lesson, we consider the meaning of compassion and how it can strengthen us. You will be engaging with the practice of Buddhist Metta principles of Loving Kindness meditation. Compassion contributes to feelings of warmth, love, empathy, and doing well for others. As you participate in this session, you will begin to have a greater sense of well-being and this can bring more purpose to your life.

Lesson 7

Self-Compassion

In this lesson, we switch from the outside to the inside and focus on ourselves. We ask the question, ‘Are you a people pleaser?’ Let's consider the kind and empathetic side of someone who possesses ample compassion for others, but they may overlook themselves and feel guilty saying ‘no’ to others. If you are a people pleaser, you will learn how important it is to incorporate compassion into your morning so you don’t feel exhausted daily. You will listen to this healing meditation and learn to take time out and give back to yourself the same level of care and kindness that you give to others.

Lesson 8

Cultivating Compassion

This lesson is about dealing with a difficult personal relationship. To accomplish this, it is important to develop a sense of compassion that enables you to express kindness towards others genuinely. If you are likely to see this person every day, you must set a daily intention to heal that relationship at the start of your day. This could be someone you feel obliged to get along with out of a sense of duty. By engaging in this Buddhist practice of Metta Meditation, you can change the energy and foster greater understanding between yourself and others.

Lesson 9

The God Of Compassion

In this lesson, you will be introduced to one of my favourite Yoruba deities, the God of compassion and the guidance available from a higher power. As you grow in compassion, you will become aware of the suffering you hold in yourself and the suffering you see around you and want to be released. We can be grateful for the God of goodness, Obatala, the human creator. You will learn to ask for his help and let him guide you through your difficulties in this earth-bound existence.

Lesson 10

Gratitude, Compassion And Love

On Day 10, we will learn of the benefits of water and positive healing words in a study by Dr Emoto. We will then conclude by taking a moment for you to celebrate and appreciate the love and kindness you have demonstrated towards yourself during the course. Incorporating gratitude and compassion into your daily life is a continuous process. You may not always have control over your day and what happens, but you can control how you respond. I hope that by day 10, this course has given you some ideas to work with.

4.3 (9)

Recent Reviews

May 30, 2025

This lesson was very new to me and I enjoyed the instructor’s voice … There were many times I felt the comfort of a mother‘s love. And I always smile when the instructor hummed. My biggest take away was a deeper understanding of self compassion and my need to incorporate it into a daily practice

Anne

April 10, 2024

Very good advice and exercises to grow and journal to have more peace and contentment in life

Naän

January 17, 2024

Very nice course - thanks a lot

Robin

September 21, 2023

What an amazing journey. Thank you so much for this positive grateful course!!

More from Zindika Kamauesi ~ Meditate and Grow

17 min

4.3

• GUIDED

Fill Up With Energy