Hello,
Welcome to your Sunday meditation.
This week we have a powerful and energetic boosting meditation to bring positivity and calm to your day.
Most of the time we focus on the physical body.
But remember that the body is also energy and we have access to that energy anytime,
Any day to heal and calm the mind and the body.
Do this meditation early in the morning when it is nice and peaceful.
Upon waking you can focus and it will help you to start the day fresh and full of energy.
Zindika,
I am here.
Give thanks for this fine morning.
Yes,
Thank you.
Thank you.
If you would like to join me for this energy boosting meditation or you can listen silently if you choose.
Yes.
First,
Let us begin by giving thanks with gratitude.
Yes,
Give thanks for the energy that we have.
Because every day we have that choice to build our energy.
So give thanks.
If your energy is low or you are feeling a bit down,
Depressed,
Anxious,
Then let us try and raise that energy.
Yes,
Let's raise that energy.
As we hope to increase the flow of chi,
Which is our life force,
From the bottom up,
From the ground up into the cosmos.
So yes,
We will begin with breath.
So please do close your eyes and get comfortable.
And let's begin with breathing.
So this is going to be an energetic breath that we are going to take.
And the first,
We will take three breaths,
But the first breath I will explain.
We are going to take in a breath slowly.
So we are going to breathe in deeply and slowly.
And then we are going to release that breath swiftly.
So we will exhale.
So it is a deep,
Slow breath in.
Then exhale.
And then we begin the next breath.
So let's start with taking those three energy boosting breaths.
Breathe in.
Breathe in slowly.
Breathe in slowly.
Yes,
Be aware.
Be aware of that swirling energy as you activate your breath.
Your breath energy.
Just be aware and feel.
Feel that energy swirling around.
Take three more breaths.
Feel that energy.
Breathe in.
Feel that energy.
Breathe in.
Feel that energy.
Now I would like you to ground and centre yourself.
To ground yourself means to feel that strong connection to the earth.
When you ground you are solid and you are stable.
You are connected to the earth and all there is to it.
And when you centre you rise up to the centre.
Yes,
The centre,
The head.
Right up going towards the cosmos.
You are centering yourself,
Focusing your energy in your mind and in that central place.
As you centre yourself and ground yourself feel that energy running from ground all the way up through the centre and up,
Up into the cosmos.
Yes dig deep,
Dig deep and feel that energy rising.
As it rises up,
Swirls around and down,
Down your body back to the earth.
Now it is in the earth.
Let it settle,
Let that energy settle.
Then feel the power,
Feel the pulsating power of that energy.
As you begin to draw that energy up,
Up through the feet,
Moving towards your energy centre.
Yes there are many energy centres we have through the body.
So as you rise with that energy going up,
Yes it meets the lower chakras.
Yes,
Here it swirls around,
Pulsating,
Vibrating.
Yes,
Fill up,
Fill up on the energy of safety.
Let that energy rise,
Rise towards the chest where you find the heart chakra.
Yes,
Fill up,
Fill up.
Let the heart chakra fill you up with that pulsating,
Vibrating energy of love.
Yes,
Feel that swirling energy as it leaves and travels all the way up,
Up to your third eye,
Chakra and crown.
Your energy centre of intuition.
Yes,
Yes your centre for seeing in and out and connecting your inner world and your outer world.
Feel that energy vibrating,
Pulsating,
Swirling energy.
Feel that swirling energy.
Yes,
And as it travels out through the crown chakra and then back down the body towards the crown,
Swirling,
Energising,
Pulsating,
Vibrating energy.
Feel up on that energy.
Let that energy begin to move up,
Up your feet and as it does so,
Feel every cell of your body being energised.
Yes,
Let it travel.
Feel your body,
Your cells rejoicing.
Yes,
Imagine,
Imagine every cell smiling,
Smiling with joy.
Yes,
Yes your cells are feeling energised.
Yes,
Enjoy.
Enjoy that swirling energy and dancing cells.
Let your cells dance and the energy swirl.
Feel up on that wild,
Magical,
Dancing energy of love,
Safety,
Intuition,
Connecting the inner and the outer.
Yes,
Feel yourself surrounded by this pure energy as it becomes you and you become it.
Yes,
You are one,
One with chi,
One with the life force.
Yes,
Enjoy,
Enjoy that magical swirling,
Dancing energy.
Yes,
Enjoy.
Yes,
Yes it's time,
It's time to come back,
Time to come back to yourself,
Come back to yourself feeling energised,
Feeling loved and feeling safe.
Yes,
Open your eyes.
Bring your palms together.
Rub your palms.
Yes,
Energy.
Feel that energy.
Bring them up and breathe in.
Feel up and breathe in that energy.
And as you take this energy into your day and you take it into your week.
Yes,
I hope you will continue to feel,
Feel positive,
Energised,
Loved and enjoy your week.
