12:07

Breathing Peace

Name: Breathing Peace
Uploaded: 2021-02-05T19:13:43.000Z
Duration: 12 min 7 s
Channel: Zindika Kamauesi ~ Meditate and Grow
Description: A meditation, using the breath to relax into peace and sleep. In this meditation, there will be a chance to focus inside and scan the body by following the breath. Try to release the outside by tuning into the inner sensations of peace and relaxation this meditation brings to the body. Breathe in peace slowly as you are eased gently into sleep.

by Zindika Kamauesi ~ Meditate and Grow

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

465

A meditation, using the breath to relax into peace and sleep. In this meditation, there will be a chance to focus inside and scan the body by following the breath. Try to release the outside by tuning into the inner sensations of peace and relaxation this meditation brings to the body. Breathe in peace slowly as you are eased gently into sleep.

Breathing Peace Relaxation Sleep Body Scan Mindfulness Awareness Progressive Relaxation Mindfulness Of Sensations Returning To Awareness Breathing Awareness

Meet your Teacher

Zindika Kamauesi ~ Meditate and Grow

London, England, United Kingdom

Meet your Teacher

Zindika Kamauesi ~ Meditate and Grow

London, England, United Kingdom

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