So today we are going to focus on lighting up our energy centre,
Our chakras and sending it healing light,
Feeling and creating some beautiful light magic.
Fantastic light,
Magical dancing light.
A healthy glowing light that will help us to come alive as we radiate and unite our energy centres.
You can start imagining a warm beam entering your feet,
Coming up from the earth through your feet.
Feel it tingling your toes,
Feel it tingling your toes one by one,
The smallness of the toes but the toes have strength to hold you up.
Feel the gentle,
Slow,
Glowing up your legs to the first chakra,
The root chakra.
Now mentally imagine how this light flows,
Imagine a glowing red light,
Red light of your first chakra.
Breathe in that glowing red light and place your attention on the root chakra which is your first chakra and imagine that light glowing red,
Breathe in that light.
Inhale and visualise how the chakra releases any stagnating energy holding you down,
Holding you back,
Just let it clear all of that up.
Breathe in and out,
First chakra melting away any insecurities maybe there.
Inhale exhale,
Mentally move that energy to the second chakra below the navel,
Cover it with orange light,
Orange light.
Let it spin,
Orange light.
Let's focus on the third chakra,
The yellow colour.
Allow the intensity of the light to grow until you feel its vibration in every part of your body.
Imagine,
Imagine,
Let it fill you up,
Fill up on that yellow light and feel it,
Feel the clarity it brings,
The awareness it brings,
Awareness to make you strong and confident.
Feel up right now,
You so powerful,
Feel that energy and that light surrounding you.
Let's go on up to the fourth chakra,
Reaching out for love,
Breathe into this fourth chakra,
The heart,
Feel that enters the heart chakra,
Settles down and then expand into the heart and chest.
This is your inner light,
Your inner light,
Inner,
Try to expand this light from your heart to your whole being,
Become that light,
Feel the energy of that light spreading.
There is so much love in the light of the heart embracing you,
Feel this in you,
Feel yourself being embraced by the green emerald light of the heart chakra.
Now let us focus on the fifth chakra,
Think about the colour blue,
The colour of the sky,
The colour of the sea,
This light is now within you,
Within you,
Within the throat chakra area.
Lovely blue sea expression as you feel the light of your voice,
Feel that pure truth the throat chakra brings,
Feel that pure truth of the light,
Feel the tranquility that the light brings,
See it,
Speak it,
Focus on this,
This is third eye chakra.
Let's work on vibration in this area,
Feel the calm and the power of the beautiful indigo light of wisdom and knowledge and mysticism coming from the heart chakra,
And glowing,
Pulsing.
Finally bring the light to your crown chakra,
The top of the head,
Make that chakra,
Visualise how the light is moving and clearing,
Unblocking this last chakra,
Let it create beautiful,
Magical,
Energetic light,
Breathe in your crown chakra,
Let your breath proceed with the light in its natural rhythm as you allow your body to begin to relax,
Relax.
When you feel that there is no tension,
Nothing hindering your relaxation,
Your total relaxation,
Then you can begin to visualise your body in a mix of beautiful,
Colourful light,
See those colourful lights of the chakra surrounding you,
All pure,
Bright,
All the chakras all lighting up,
Pure,
In,
In the light,
Breathe,
And feel expands inside your body,
In and out,
Taking away anything you do not want,
In and out,
Imagine the light expanding,
In and out,
Ebbing and flowing,
In and out,
Taking away anything you do not want,
Breathe in and out gently,
As you begin to feel this,
Feel your whole body lighting up,
All the chakras unlocked,
Enjoying,
Enjoying the pleasure of just being yourself,
Your light being self,
Taking a deep breath through the nose,
And exhale through the mouth,
With a long sigh,
Again imagine all the colours glowing,
All your chakras glowing,
As they become balanced and healed,
Healed with the light,
Imagine the light pouring in and out of every chakra,
Imagine the light pouring in and out of your whole body,
Surrounding you,
And feel,
Feel your body accepting and surrendering to the peace,
Body accepting and surrendering to the peace,
Go out,
Go out and light up the world,
Go out and light up your world,
Go out and light up your life,
Live your life the way you have always wanted to live your life,
In the light,
Bathing in the light,
Live your life,
Accept the light within,
It brings you a lighter feeling of pure ease,
Pure ease,
Lightness and ease and relaxation,
As we come to the end of our meditation,
And you enjoy those glowing beautiful colours,
And you feel the bliss of peace,
Let your breath gradually bring you back to your body,
The space,
Body and the space you are in,
Your space,
Your body,
The light,
Feel the light and the glow,
And take it with you,
And we go to rouse our palms together,
We like to end the meditation,
And just take in that energy and light,
Let it go wherever you want it to go,
Take that energy and light with you,
If you are beginning your day,
Take it into your day,
Into your afternoon,
And into your rest of week,
Next week,
Your weekend,
Just take it with you,
Already within you,
You just need to release it,
You just need to find it and release it,
And allow that light with you,
Body,
Soul,
This time.
