Cultivating Presence

Often for many of us, the present moment can elude us as we are either ruminating on the past or living in the future. We can create a future that allows us to feel grounded simply from living in the present moment which is what we will focus on in this practice. Through focusing on the breath and body as well as bringing awareness to any external sounds and items around, you will feel more present and grounded afterwards. This practice will be best enjoyed without headphones so you can benefit from the section where there is a focus on external sounds.