15:18

Deep Rest Yoga Nidra Practice

Name: Deep Rest Yoga Nidra Practice
Uploaded: 2025-02-16T14:41:33.387Z
Duration: 15 min 18 s
Channel: Olivia Palmer-Creigg
Description: Enjoy this 15 minute Yoga Nidra practice when you can feel your body calling you to slow down, rest and release. The practice starts off with a focus on the breath followed by a mindful journey around the body tuning in to internal sensations and bodily feelings. An ideal practice at the end of the work day.

by Olivia Palmer-Creigg

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

370

Enjoy this 15 minute Yoga Nidra practice when you can feel your body calling you to slow down, rest and release. The practice starts off with a focus on the breath followed by a mindful journey around the body tuning in to internal sensations and bodily feelings. An ideal practice at the end of the work day.

Yoga Nidra Body Scan Breath Awareness Relaxation Visualization Gratitude 4 8 Breathing Progressive Muscle Relaxation Comfort Preparation Gratitude Practice Visualization Technique

Meet your Teacher

Olivia Palmer-Creigg

London, UK

Meet your Teacher

Olivia Palmer-Creigg

London, UK

© 2026 Olivia Palmer-Creigg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.