54321 Mindfulness Practice

Often we are rushing around throughout our days, completely unaware of what we are doing, let alone finding full presence in it. This practice will be a short mindful quick check in to allow you to recalibrate back to your mind, body and breath. The beauty of the 5,4,3,2,1 method is its ability to quickly drop back in to the present moment by simply focusing on one sense at a time.