Sleep Is Sacred: A Leader's Guide To Better Sleep - by Olivia Mansion

COURSE

Sleep Is Sacred: A Leader's Guide To Better Sleep

With Olivia Mansion

Unlike any other course you’ve taken on sleep, this course helps you transform your relationship with sleep—from seeing it as an inconvenience to honoring it as a vital, sacred practice. With a combination of practical tools, mindset shifts, and examples of rituals, you'll develop your own unique approach to sleep that supports both your well-being and business growth. Blending spirituality, NLP, and actionable steps, this course helps you cultivate better sleep, boosting clarity, energy, and presence in your life and business.

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Meet your Teacher

Olivia Mansion
Tokyo, Japan

Olivia Mansion is an entrepreneur with over a decade of experience in founding companies, supporting startups, and leading marketing and communications teams. She has dedicated her career to supporting leaders, particularly entrepreneurs, through her innovative approach to Business Coaching & Mindfulness. With a rich background that includes co-founding a 15,000 square foot immersive art museum in Florida and managing the largest entrepreneurship center in Tampa Bay, she brings a wealth of knowledge and practical experience to her coaching. Her credentials include earning a Masters in Entrepreneurship from The University of Tampa and a Masters in English Linguistics and Education from Brown University. She has honed her skills in guiding individuals to release stress, anxiety, and the mental baggage that often holds them back from achieving big success in business. Since 2021, Olivia has been teaching mindfulness and business, which blends tactical, practical, and spiritual elements to foster self-discovery and inner wisdom. Her journey into personal development was sparked by reading Eckhart Tolle's "The Power of Now," leading her to explore various modalities, including Breathwork, EFT, hypnosis, and Transcendental Meditation. Olivia's mission is to awaken and empower individuals, reminding them of their true power and potential. She invites you to reflect: What would your life be like if you were the most inspiring entrepreneur you knew? Let’s take this journey together and find out!

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6 Days

207 students

4.9 stars

6 min / day

Abundance

English

Lesson 1

Is Sleep Sacred?

In this lesson, we’ll explore the idea of sleep as sacred. Drawing on wisdom from world religions and spiritual teachings, we’ll uncover how sleep has been viewed as a divine act of renewal and surrender. What could this shift mean for your life, creativity, and overall sense of balance? Let’s find out.

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Lesson 2

The Mystery Of Sleep

In this lesson, we’ll venture into the enigma of sleep—uncovering questions that have puzzled scientists, philosophers, and dreamers alike. What secrets does sleep hold, and why does it remain one of the greatest mysteries of our existence? Prepare to shift your perspective and discover why this nightly ritual is far more profound than you might think.

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Lesson 3

The Inner Battle Of Sleep

In this lesson, we’ll explore the hidden resistance many of us face when it comes to sleep—why we sometimes avoid it even when we know it’s what our body needs. This internal battle might be more familiar than you think. Get ready to uncover the deeper reasons behind our nightly struggle to stop and rest, and how this could be affecting your energy, focus, and success.

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Lesson 4

The Stories That Keep You Awake

In this lesson, we'll dive into the mysterious patterns and stories that shape your experience with sleep. What if the very thoughts you’re having are quietly influencing your nights in ways you don’t expect? Here you'll uncover surprising insights that could change the way you approach rest—without even realizing it.

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Lesson 5

Sacred Rituals, Rewriting Patterns

In this lesson, we explore the profound impact that childhood rituals and family routines have on our relationship with sleep. You'll uncover how intentional rituals can rewire not only your sleep habits but also your mindset—ultimately nurturing your ability to recharge and thrive. Get ready to rethink what you thought you knew about sleep.

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Lesson 6

Sleep, Reimagined

What if everything you thought you knew about sleep was holding you back from the rest and rejuvenation you crave? This lesson challenges you to look at your relationship with sleep from a completely new angle. Could this mindset unlock more energy, creativity, and productivity in your life? Here we'll uncover the powerful connection between your mindset, habits, and the sleep you’ve always wanted.

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4.9 (7)

Recent Reviews

Allison

August 6, 2025

I enjoyed this course! I will remind myself to stay in my routine since falling asl an be hard for me.

tracy

February 28, 2025

I enjoyed the lessons. The reason I didn’t give 5 stars is because the focus was for young adults starting out in life. I am a 61 year old woman who hasn’t had trouble with sleep until I started aging process at 45 or so.

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