Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Sleep

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
Sleep Is Sacred: A Leader's Guide To Better Sleep - by Olivia Mansion
COURSE

Sleep Is Sacred: A Leader's Guide To Better Sleep

With Olivia Mansion

Unlike any other course you’ve taken on sleep, this course helps you transform your relationship with sleep—from seeing it as an inconvenience to honoring it as a vital, sacred practice. With a combination of practical tools, mindset shifts, and examples of rituals, you'll develop your own unique approach to sleep that supports both your well-being and business growth. Blending spirituality, NLP, and actionable steps, this course helps you cultivate better sleep, boosting clarity, energy, and presence in your life and business.

A storyful course blending spirituality, mindset shifts, and practical tools to help you transform your relationship with sleep for the better.

About this course

Unlike any other course you’ve taken on sleep, this course helps you transform your relationship with sleep—from seeing it as an inconvenience to honoring it as a vital, sacred practice. With a combination of practical tools, mindset shifts, and examples of rituals, you'll develop your own unique approach to sleep that supports both your well-being and business growth. Blending spirituality, NLP, and actionable steps, this course helps you cultivate better sleep, boosting clarity, energy, and presence in your life and business.

Meet your Teacher

Olivia Mansion

Olivia Mansion

View Profile
Tokyo, Japan

Olivia Mansion is an entrepreneur with over a decade of experience in founding companies, supporting startups, and leading marketing and communications teams. She has dedicated her career to supporting leaders, particularly entrepreneurs, through her innovative approach to Business Coaching & Mindfulness. With a rich background that includes co-founding a 15,000 square foot immersive art museum in Florida and managing the largest entrepreneurship center in Tampa Bay, she brings a wealth of knowledge and practical experience to her coaching. Her credentials include earning a Masters in Entrepreneurship from The University of Tampa and a Masters in English Linguistics and Education from Brown University. She has honed her skills in guiding individuals to release stress, anxiety, and the mental baggage that often holds them back from achieving big success in business. Since 2021, Olivia has been teaching mindfulness and business, which blends tactical, practical, and spiritual elements to foster self-discovery and inner wisdom. Her journey into personal development was sparked by reading Eckhart Tolle's "The Power of Now," leading her to explore various modalities, including Breathwork, EFT, hypnosis, and Transcendental Meditation. Olivia's mission is to awaken and empower individuals, reminding them of their true power and potential. She invites you to reflect: What would your life be like if you were the most inspiring entrepreneur you knew? Let’s take this journey together and find out!

View Profile
Sleep Is Sacred: A Leader's Guide To Better Sleep | Insight Timer