Beautiful soul,
I'm here to remind you that your goals,
That your ambitions,
They're all valid and they're all possible for you.
I'm here to encourage you to dream even bigger,
To keep stretching yourself.
The discomfort you're feeling along your path is part of the process.
Nothing has gone wrong here.
Life can often feel overwhelming,
It can feel stressful,
But what you're creating,
The people that you're here to impact and the movement that you're here to lead needs you.
I know you sometimes don't feel like it.
It feels like you're not making traction,
It feels like no one's listening,
But the energy that you're putting out into the world is making a difference.
Your voice is making a difference.
You being who you are is making a difference.
We're going to be doing a guided breath work meditation.
You're going to be breathing in from your belly,
Then your chest,
And then you're going to exhale fully.
This is a short but powerful practice,
A reminder that the deeper the breath,
The deeper the experience.
Notice any resistance you may feel as you do this process.
Remind yourself that you're safe and that all is well here.
Taking your first inhale in,
Belly,
Chest,
Exhale.
Belly,
Chest,
Exhale.
Allow your breath to guide you today.
Feel the energy that you're bringing into your body.
Notice how you can guide yourself to clarity.
You can guide yourself to an awareness of all that is beautiful that is around you.
Belly,
Chest,
Exhale.
There are a lot of demands that you've placed on yourself.
There are demands that no one has placed on you except for you.
Belly,
Chest,
Exhale.
It's time to begin evaluating those demands.
Belly,
Chest,
Exhale.
Begin peeling them away.
Your only job in this life is to come alive.
Your only job is to find your bliss.
Belly,
Chest,
Exhale.
Lean into that.
Belly,
Chest,
Exhale.
You're not broken.
No one is broken.
You are no one's savior and you don't need saving.
Belly,
Chest,
Exhale.
And as you become lit up by life,
You give permission to others to light up as well.
Belly,
Chest,
Exhale.
Give yourself permission.
Give yourself permission to love what you love.
To speak what you're passionate about.
Belly,
Chest,
Exhale.
And as you speak and show up from that place,
You begin to part the seas around you.
And you can walk through confidently knowing that everything you want is here for you.
Belly,
Chest,
Exhale.
Now from this place,
We're going to take three slow and deep inhales into your nose.
Hold it at the top.
Exhale slowly from your mouth.
Taking a deep inhale from your nose.
Hold it at the top.
Exhale slowly.
Last one.
Deep inhale in from your nose.
Hold it at the top.
Exhale slowly.
And now with that clarity and that beauty that you have activated within you,
Take that into your day knowing that all is well here.
