Mindfulness for Work - by WorkMinded

COURSE

Mindfulness for Work

With WorkMinded

Mindfulness for Work cultivates specific mindfulness skills that are designed to help improve your work experience. This course explores key concepts in organizational science, then offers specific mindfulness techniques to help use each of these concepts in your own work.

HappinessHealth & HappinessStressStress & AnxietyWorkplacePerformanceSecular MindfulnessSecularMindfulnessMindfulness Meditation

Meet your Teacher

WorkMinded
Massachusetts, USA

WorkMinded combines mindfulness with organizational science to improve the relationship between mindfulness and work.

8 Days

941 students

4.6 stars

10 min / day

Happiness

English

Lesson 1

High EQ - Emotional Intelligence

Emotional Intelligence is all about developing an awareness of the link between our feelings and our actions. Learn how a deeper awareness of this link can help with your work experience and goals.

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Lesson 2

Serenity Now - Locus of Control

Do you believe that you influence your circumstances, or that your circumstances influence you? Knowing the difference between what you can and can’t influence is the key to directing your energy and resources toward outcomes that you’re looking for.

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Lesson 3

You Got This - Self Efficacy

Adding Self-efficacy to your toolkit can increase your confidence in your abilities across a wide range of situations. In this way, you’ll be better equipped to achieve your goals, even when work (or life!) throws unfamiliar situations your way.

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Lesson 4

Intersectionality - Me, Myself, & I

At any given moment, we are all comprised of many layers of identity. Rather than thinking of each of your identity layers as a separate part of yourself, think of each one as a tool available to you for achieving a particular goal.

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Lesson 5

Pride & Prejudice - Implicit Bias

Our focus here will be on developing an awareness of the role Implicit Bias plays in our work. By being aware, taking responsibility for our own role in how we interpret the world, and adding a new perspective to a situation, we can understand things more objectively to open up new opportunities and approaches.

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Lesson 6

Judgment Free Zone - Cognitive Diversity

Think of all the times that you encounter situations where someone processes the world differently from the way you do. by including everyone’s unique perspectives in alignment with our goals, we can gain valuable insight and support for achieving them.

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Lesson 7

Good Vibrations - Leadership Orientation

Explore how cultivating good vibes in work situations can lead to better outcomes for your goals, and more effective coping with everyday challenges and stress.

Lesson 8

Learning Curve - Growth Mindset

Cultivating a growth mindset is all about learning, embracing mistakes, and confronting potential limitations. This can help you to navigate challenges and expand opportunities in your work.

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4.6 (7)

Recent Reviews

Rebecca

Rebecca

September 23, 2023

This course is best to do in the middle of the day while at work. Each day has a great lesson and a short practical mindfulness practice. Although I’ve been practicing for years, I still learned something new each day.

leo

leo

March 12, 2023

Thank you so very much

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