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COURSE
5 In 5 | Yoga Challenge
With Laia Bové
Having a daily yoga practice sounds dreamy, but it can be very difficult when going to work, caring for your home and family, and managing your time and energy. If you're ready to start a daily practice but know you're limited on time, this challenge is for you! During 5 days, I will share with you a 5-minute movement practice to help you shift your energy. I know that 5 minutes a day may not sound like much, but I am a firm believer that starting super small can create sustainable and lasting positive change. Come as you are.
Meet your Teacher
read more
6 Days
282 students
4.8 stars
6 min / day
Creativity
English
4.8 (13)
Recent Reviews
Lisa
June 27, 2025
Great poses and flow great instructions
Jenni
March 31, 2025
Great program for getting in some movement. Thank you 💛
Jane
March 8, 2025
Enjoyed this sequence very much and will repeat! And will look for similar tracks from you 🙏
Susan
September 14, 2024
Enjoyable and accessible practice I could do any time.
Helen
September 2, 2024
Such a lovely 5 day practice. It is the perfect reset to remind us of the importance of taking time for self care
Lesley
July 26, 2024
This has been fantastic. Just five minutes made it a doable challenge. Day 1 has become my go to morning routine. I stayed with it until I became comfortable, then tried each of the other days. Repetition makes each one more rewarding. It’s probably taken me three weeks to complete the ‘challenge’ and I hope I have developed a habit. For context, I have done hardly any yoga before, and am in my early sixties. I will continue to use these mini sessions, unless /until I might feel able to develop my yoga practice further.
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