Yoga Nidra To Re-Energise

Yoga nidra translates roughly to yogic sleep. When practiced fully it helps us to recharge for the day ahead as it can be the equivalent of 4 hours of sleep. Personally, I find it helpful to practice yoga nidra during the day to re-energize and not in the evening but everyone is different. This yoga nidra is aimed to re-energize and uses breath awareness, physical awareness, emotion, and visualization.