Surya Namaskara - Sun Salutation - Mantra 3 Rounds

The Sun Salutation, or Sūrya Namaskāra, is a sun worshipping practice. Each pose or asana comes with a specific breath and mantra. If you are looking to dive deep with yoga, this is a great practise. Start with presence and gratitude and connect with the sun energy. This recording consists of 3 rounds of the full mantras. 3 aum's signify the start and end of the practice. Lie down in śavāsana for 5 to 10 minutes after, to absorb the experience.

Transcript

Welcome to three full rounds of Surya Namaskar or Sun Salutations.

I'll be chanting the full mantras and I'll start with three aums and I'll end with three aums.

During this practice try to be fully present and aware of body,

Breath,

Mantra,

Yourself.

And keep in mind that connection with the Sun.

What does that mean to you?

After this practice I highly recommend lying down in Shavasana for 10 minutes to let this experience and practice fully sink into the body.

You might want to set an alarm if you do that.

Coming to the top of the mat,

Bringing length in the spine and bringing the palms together in front of chest into Anjali Mudra.

Checking in with yourself here for a few moments.

Connecting with body,

Breath,

Mind and spirit and Sun.

Om Hram Pushne Namah.

Om Hram Hiranyagarbhaya Namah.

Om Hrim Adityaye Namah.

Om Hrum Adityaya Namah.

Om Hrim Javitre Namah.

Om Hram Adhikaya Namah.

Om Hram Bhaskaraya Namah.

Om Hram Mitraya Namah.

Om Hrim Ravayaya Namah.

Om Hrum Suryaya Namah.

Om Hram Panave Namah.

Om Hram Kakkaya Namah.

Om Hram Pushnaye Namah.

Om Hram Hiranyagarbhaya Namah.

Om Hrim Adityaya Namah.

Om Hrum Adityaya Namah.

Om Hram Javitre Namah.

Om Hram Adhikaya Namah.

Om Hram Bhaskaraya Namah.

Om Hram Mitraya Namah.

Om Hrim Ravayaya Namah.

Om Hrum Suryaya Namah.

Om Hram Panave Namah.

Om Hram Kakkaya Namah.

Om Hram Pushnaye Namah.

Om Hram Hiranyagarbhaya Namah.

Om Hrim Adityaya Namah.

Om Hrum Adityaya Namah.

Om Hram Javitre Namah.

Om Hram Adhikaya Namah.

Om Hram Bhaskaraya Namah.

Om Hram Mitraya Namah.

Om Hrim Ravayaya Namah.

Om Hrum Suryaya Namah.

Om Hram Panave Namah.

Om Hram Kakkaya Namah.

Om Hram Pushnaye Namah.

Om Hram Hiranyagarbhaya Namah.

Om Hrim Adityaya Namah.

Om Hrum Adityaya Namah.

Om Hram Javitre Namah.

Om Hram Adhikaya Namah.

Om Hram Javitre Namah.

Om Hram Adhikaya Namah.

Om Hram Bhaskaraya Namah.

Om Hram Mitraya Namah.

Om Hrim Ravayaya Namah.

Om Hram Suryaya Namah.

Om Hram Panave Namah.

Om Hram Kakkaya Namah.

Om Hram Pushnaye Namah.

Om Hram Hiranyagarbhaya Namah.

Om Hrim Adityaya Namah.

Om Hrum Adityaya Namah.

Om Hram Javitre Namah.

Om Hram Adhikaya Namah.

Om Hram Bhaskaraya Namah.

Om Hram Mitraya Namah.

Om Hrim Ravayaya Namah.

Om Hrum Suryaya Namah.

Om Hram Panave Namah.

Om Hram Kakkaya Namah.

Om Hram Pushnaye Namah.

Om Hram Hiranyagarbhaya Namah.

Om Hrim Ravayaya Namah.

Om Hrum Adityaya Namah.

Om Hram Javitre Namah.

Om Hram Suryaya Namah.

Om Hram Javitre Namah.

Om Hram Adhikaya Namah.

Om Hram Bhaskaraya Namah.

Om Hram Javitre Namah.

Om Hram Adhikaya Namah.

Om Hram Pushnaye Namah.

Om Hram Adhikaya Namah.