Surya Namaskara - Sun Salutation - Mantra 3 Rounds

The Sun Salutation, or Sūrya Namaskāra, is a sun worshipping practice. Each pose or asana comes with a specific breath and mantra. If you are looking to dive deep with yoga, this is a great practise. Start with presence and gratitude and connect with the sun energy. This recording consists of 3 rounds of the full mantras. 3 aum's signify the start and end of the practice. Lie down in śavāsana for 5 to 10 minutes after, to absorb the experience.