Making yourself comfortable in a seated position as long as the spine is upright.
You can sit cross-legged on the floor,
Kneeling,
Maybe you prefer to sit on a chair or on a sofa,
That is up to you.
As long as the spine is upright and you are comfortable.
Make sure to support the body where it needs to be supported.
Taking a moment to settle,
Feeling into the body.
Are you holding any tension that you can let go of?
How are you breathing right now?
Shallow,
Deep,
Through the chest,
Through abdomen?
Can you slightly deepen the breath and calm the breath?
Nine rounds of Shanti Path.
Feel free to repeat the words with me or simply sit with the sound.
LOKA SAMASTA SUKHINO BAVANTU OM SHANTI SHANTI SHANTI HE ASATO MA SAT GAMAYA TAMASO MA JOTHER GAMAYA MRITYOR MA AMRTAM GAMAYA SAVESHAM SWASTHIR BHAVATU SAVESHAM SHANTIR BHAVATU SAVESHAM PURNAM BHAVATU SAVESHAM ANGALAM BHAVATU LOKA SAMASTA SUKHINO BHAVANTU OM SHANTI SHANTI SHANTI HE ASATO MA SAT GAMAYA TAMASO MA JOTHER GAMAYA MRITYOR MA AMRTAM GAMAYA SAVESHAM SWASTHIR BHAVATU SAVESHAM SHANTIR BHAVATU SAVESHAM PURNAM BHAVATU SAVESHAM ANGALAM BHAVATU LOKA SAMASTA SUKHINO BHAVANTU OM SHANTI SHANTI SHANTI HE ASATO MA SAT GAMAYA TAMASO MA JOTHER GAMAYA MRITYOR MA AMRTAM GAMAYA SAVESHAM SWASTHIR BHAVATU SAVESHAM SHANTIR BHAVATU SAVESHAM PURNAM BHAVATU SAVESHAM ANGALAM BHAVATU LOKA SAMASTA SUKHINO BHAVANTU OM SHANTI SHANTI SHANTI HE ASATO MA SAT GAMAYA TAMASO MA JOTHER GAMAYA MRITYOR MA AMRTAM GAMAYA SAVESHAM SWASTHIR BHAVATU SAVESHAM SHANTIR BHAVATU SAVESHAM PURNAM BHAVATU SAVESHAM ANGALAM BHAVATU LOKA SAMASTA SUKHINO BHAVANTU OM SHANTI SHANTI SHANTI HE ASATO MA SAT GAMAYA TAMASO MA JOTHER GAMAYA MRITYOR MA AMRTAM GAMAYA SAVESHAM SWASTHIR BHAVATU SAVESHAM SHANTIR BHAVATU SAVESHAM PURNAM BHAVATU SAVESHAM ANGALAM BHAVATU LOKA SAMASTA SUKHINO BHAVANTU OM SHANTI SHANTI SHANTI HE ASATO MA SAT GAMAYA TAMASO MA JOTHER GAMAYA MRITYOR MA AMRTAM GAMAYA SAVESHAM SWASTHIR BHAVATU SAVESHAM SHANTIR BHAVATU SAVESHAM PURNAM BHAVATU SAVESHAM ANGALAM BHAVATU LOKA SAMASTA SUKHINO BHAVANTU OM SHANTI SHANTI SHANTI HE ASATO MA SAT GAMAYA TAMASO MA JOTHER GAMAYA MRITYOR MA AMRTAM GAMAYA SAVESHAM SWASTHIR BHAVATU SAVESHAM SHANTIR BHAVATU SAVESHAM PURNAM BHAVATU SAVESHAM ANGALAM BHAVATU LOKA SAMASTA SUKHINO BHAVANTU OM SHANTI SHANTI SHANTI HE ASATO MA SAT GAMAYA TAMASO MA JOTHER GAMAYA MRITYOR MA AMRTAM GAMAYA SAVESHAM SWASTHIR BHAVATU SAVESHAM SHANTIR BHAVATU SAVESHAM PURNAM BHAVATU SAVESHAM ANGALAM BHAVATU LOKA SAMASTA SUKHINO BHAVANTU OM SHANTI SHANTI SHANTI HE OM SHANTI SHANTI SHANTI HE OM SHANTI SHANTI SHANTI HE
