15:29

So Ham Meditation

Name: So Ham Meditation
Uploaded: 2023-02-14T15:56:36.000Z
Duration: 15 min 29 s
Channel: Ingrid van Oostrom
Description: This meditation follows the flow of the breath. It is grounding and connects us with our true Self within, so ham means I am that. Use your natural breath or follow yogic breath inhaling through the abdomen up into the chest followed by a full exhale. Follow the instructions and enjoy!

by Ingrid van Oostrom

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

197

This meditation follows the flow of the breath. It is grounding and connects us with our true Self within, so ham means I am that. Use your natural breath or follow yogic breath inhaling through the abdomen up into the chest followed by a full exhale. Follow the instructions and enjoy!

Meditation Breathing Grounding Self Chanting Body Scan Focus Yogic Breathing Chittakasha Light Visualizations Mantras Visualizations So Hum Mantra

Meet your Teacher

Ingrid van Oostrom

Glenrothes, UK

Meet your Teacher

Ingrid van Oostrom

Glenrothes, UK

© 2026 Ingrid van Oostrom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.