31:40

Autumn Yoga Nidra - Release

Name: Autumn Yoga Nidra - Release
Uploaded: 2023-11-27T13:24:41.579Z
Duration: 31 min 40 s
Channel: Ingrid van Oostrom
Description: Yoga Nidra can be translated as yogic sleep and this practice has an autumn theme to help recharge and let go of what does not serve you anymore. This yoga nidra consists of listening to sound, body awareness, opposite feelings, visualisation, and meditation. A great practice for a Saturday or Sunday afternoon.

by Ingrid van Oostrom

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

146

Yoga Nidra can be translated as yogic sleep and this practice has an autumn theme to help recharge and let go of what does not serve you anymore. This yoga nidra consists of listening to sound, body awareness, opposite feelings, visualisation, and meditation. A great practice for a Saturday or Sunday afternoon.

Meet your Teacher

Ingrid van Oostrom

Glenrothes, UK

Meet your Teacher

Ingrid van Oostrom

Glenrothes, UK

© 2026 Ingrid van Oostrom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.