The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Smoking Cessation Support
With Neha Prabhakar
This is a 5-day course to support smoking cessation. The sessions are designed to help program your subconscious mind to gradually let go of cigarettes with the help of visualizations, affirmations, and Neuro Linguistic Programming. After completing the course, you will learn strategies that can help divert your mind from the thoughts of picking up a cigarette to something else so that you take a different action and not smoke. You can listen to the affirmations for as long as 21 days to reinforce the suggestions.
Meet your Teacher
read more
5 Days
2.5k students
4.5 stars
13 min / day
Addiction
English
4.5 (40)
Recent Reviews
Frances
February 9, 2023
This is so calming and the suggestions are helpful. Thank you for creating this course.ive been smoking such a long time and now with this I believe I will stop permanently.
Wendy
May 2, 2022
Very powerful suggestions and positive approach.
Ryan
February 28, 2022
This was a wonderful little course. At first I was apprehensive because she said smoking is not an addiction. But I decided to open my mind and listen and im glad that I did. I have not had a cigarette in two days and feel good. I plan on using this course again and again. Thank you! Namaste!!!
Jane
November 20, 2021
I am 2 months pregnant and struggling with my addiction to smoking. Your course really helped me to see what is most important for me and my baby and I plan to continue to listen to the audio throughout my pregnancy to keep me away from smoking. Thank you so much, Neha.
Karin
June 13, 2021
Thank you, this helps a lot!
Anshul
June 8, 2021
I really enjoyed your course. Got drawn into the process to quit smoking. Thank you for doing this beautiful course.
More from Neha Prabhakar
Trusted by 35 million people. It's free.
Get the app
