Hi,
Welcome to another guided meditation and this audio is about looking after yourself and creating a beautiful life.
So let's get started.
Listen to the music and lay comfortably on a chair or bed.
And become aware of the rise and fall of your chest as you inhale and exhale.
With every note in the music,
You are drifting into a beautiful state of relaxation.
And with every word I say,
You become twice as relaxed.
This is your time and you are fully aware of yourself,
Your mind,
Your thoughts and your body.
This is the time to heal yourself.
This is the time to understand yourself better.
This is the time to understand your issues,
Your worries,
Your anxieties and becoming free of those.
It is so simple to make life simpler by knowing that you can think of those things less,
That you do not have control on and think more of those things that you can control.
Isn't it?
It is just becoming aware of that and you notice that you will make your life so much easier and create your own happiness.
You know how to take care of your mind,
Body and soul because you are the master of your own destiny.
Isn't it?
And with a powerful mind,
You can create your own happiness.
And that is so easy to do because it's choosing to look at the positive and choosing to look at the learnings and lessons.
If you imagine every day and all days that you are happy and grateful,
Your life will change for good.
And I wonder if you can imagine or visualize the things that you already have and are grateful for.
That's right.
Now I would like you to imagine or visualize the life you want to create in terms of your career or work.
Imagine that now as I'm going to be quiet for a few moments.
And I wonder if you can now imagine the life you want to have in terms of your romantic relationship.
Imagine that as vividly as possible as I'm going to be quiet for a few moments.
And what if you could imagine having better health?
How do you see or visualize yourself?
Visualize that now.
And I wonder if you could imagine having a life that you desire to have with everything working perfectly for you.
What other areas of your life you want to imagine now?
Perhaps it's the area of money or children or personal development.
Imagine that perfect life now.
And I wonder if you can now put every piece of what you have imagined,
Till now,
Together as if you're seeing everything on a big screen in a movie theatre.
So vivid,
Colourful and sharp.
And I want you to notice every detail of every clip as I leave you here for a few moments.
You are worthy of living a beautiful life.
You are worthy of love.
You are worthy of money.
You are abundant.
I'm now going to count you up from 1 to 5.
At 5 you will be fully awake,
Feeling worthy,
Happy and positive.
So start coming up with 1,
Higher up with 2,
Further up with 3.
All your mental,
Emotional,
Physical,
Spiritual bodies aligned at 4,
At 5,
Eyes open,
Wide awake.
You are worthy of living a beautiful life.
So start coming up from 1 to 5.
At 5 you will be fully awake,
Feeling worthy,
Happy and positive.
So start coming up from 1 to 5.
At 5 you will be fully awake,
Feeling worthy,
Happy and positive.
Thank you for watching!
