Laughter Yoga For Resilience Through Life - by Kunal Roy

COURSE

Laughter Yoga For Resilience Through Life

With Kunal Roy

This course introduces laughter yoga as a simple, science-backed practice for building emotional resilience. Through guided lessons, you’ll learn how intentional, sustained laughter supports the nervous system, releases mood-boosting chemicals like dopamine and endorphins, reduces stress, and enhances creativity. No prior experience is needed. You’ll discover how to use laughter as a daily tool to improve well-being, emotional flexibility, and inner strength through life’s challenges.

StressAnxietyDepressionSecular MindfulnessMindfulness MeditationHappinessStress & AnxietyRecovery & HealingSecularMindfulness

Meet your Teacher

Kunal Roy
Gurugram, Haryana, India

Kunal is a certified laughter yoga teacher with hands-on experience guiding both group and individual sessions. As a creative entrepreneur, musician, author, and poet, he brings a grounded, human approach to wellbeing and resilience. His work integrates body-based practices, creativity, and nervous system regulation. Through his own regular laughter yoga sessions, Kunal has witnessed firsthand how sustained, intentional laughter supports emotional balance, creativity, and long-term resilience in everyday life.

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3 Days

9 students

2.0 stars

3 min / day

Stress

English

Lesson 1

Understanding Laughter Yoga And Its Health Benefits

Lesson 1 introduces the foundations of laughter yoga and explains why it is such an effective practice for resilience and wellbeing. Students will learn how the body responds to intentional laughter in the same way as spontaneous laughter, and how sustained laughter supports the release of dopamine, endorphins, and serotonin. This lesson explores the importance of breathing, movement, and duration, and shows how regular laughter sessions help reduce stress, regulate the nervous system, and build a stronger emotional baseline.

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Lesson 2

Laughter Yoga, Creativity And Emotional Flexibility

Lesson 2 explores the connection between laughter yoga, creativity, and emotional flexibility. Students will learn how laughter reduces stress responses that limit creative thinking and how the release of dopamine supports curiosity, openness, and imagination. This lesson explains how sustained laughter helps emotions move rather than become stuck, thereby allowing for greater adaptability during times of change. By understanding laughter as a playful, body-based practice, students discover how it can support creative flow, mental clarity, and resilient problem-solving in everyday life.

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Lesson 3

Laughter Yoga As A Daily Resilience Practice

Lesson 3 focuses on integrating laughter yoga into daily life as a sustainable practice for resilience. Students learn how regular, intentional laughter supports nervous system regulation, emotional recovery, and physical wellbeing over time. This lesson emphasizes consistency over intensity, showing how even simple, short practices can build inner stability. By using laughter as a daily anchor, students discover a gentle, repeatable way to meet stress, change, and challenge with greater balance and ease.

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