Healing My Inner Child - 7 Days To Emotional Safety - by Ranjith Vallathol

COURSE

Healing My Inner Child - 7 Days To Emotional Safety

With Ranjith Vallathol

This course gently guides you through understanding and healing your inner child. You’ll learn how to recognize emotional triggers, rebuild inner trust, and reconnect with the joyful, creative part of yourself that may have felt forgotten or abandoned. Each lesson blends compassionate insight, guided practices, and reflections to help you move from emotional stuckness to a grounded sense of self-love, safety, and wholeness. No prior experience is needed—just an open heart and the willingness to heal.

DepressionHealingLovePsychologyGuided ImageryRecovery & HealingRelationshipsScienceVisualization

Meet your Teacher

Ranjith Vallathol
Bangalore Division, India

Ranjith Vallathol is a Neuroscience coach, certified in yoga and meditation, with a academic qualification in psychology. He has guided over a thousand clients through a deeply integrative approach that weaves together the principles of modern neuroscience, therapeutic psychology, and ancient yogic and spiritual wisdom. His work is rooted in the belief that healing happens when science, spirituality and soul come together, offering practical tools and deep inner transformation. With a calm, compassionate presence, he creates safe spaces for individuals to reconnect with themselves and move toward lasting emotional well-being.

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7 Days

774 students

4.8 stars

7 min / day

Depression

English

Lesson 1

What Is Inner Child & Inner Adult

In this foundational lesson, you’ll be gently introduced to the concept of the inner child and the inner adult—the two emotional parts within us that shape how we think, feel, and respond to life. You’ll learn how to recognize the voice of your inner child, understand the role of your inner adult, and begin to see how early emotional wounds may still be influencing your present-day behavior. This lesson sets the groundwork for deep, compassionate healing.

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Lesson 2

How To Know—Is This My Inner Child Or My Adult?

This lesson helps you recognize which part of you is responding in everyday situations—your inner child or your adult self. You’ll explore common emotional patterns, triggers, and reactions, and learn how to gently shift from wounded responses to grounded awareness. Understanding this distinction is key to healing, self-regulation, and emotional empowerment.

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Lesson 3

Meeting My Inner Child As My Adult Self

In this heartfelt lesson, you’ll be guided to gently meet your inner child from the loving presence of your adult self. Through reflection and a short meditation, you’ll begin to build a connection rooted in safety, compassion, and curiosity—laying the foundation for trust, healing, and inner harmony.

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Lesson 4

Reconnecting & Earning Their Trust

This lesson invites you to gently rebuild the lost connection with your inner child by earning their trust in small, consistent ways. You'll discover how to show up as a safe, loving presence—one who listens, validates, and honors the emotions your inner child was once left alone to carry. It’s the beginning of a relationship rooted in compassion, safety, and deep emotional healing.

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Lesson 5

When Did It Begin? Tracing The Wound

In this lesson, you’ll begin gently exploring when your inner child first felt hurt, unseen, or unsafe. By tracing your emotional patterns back to their roots, you’ll gain powerful insight into how past experiences continue to shape your present. This self-inquiry opens the door to deeper compassion and meaningful healing. NOTE - Quite a short one, but a very subtle and important part of your healing journey.

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Lesson 6

Boundaries, Triggers & Being The Adult

This lesson explores how emotional triggers can reveal where your inner child still needs support—and how your adult self can step in with strength and compassion. You’ll learn the importance of setting healthy boundaries, how to recognize when you’re reacting versus responding, and how to stay anchored in your adult self even during challenging moments.

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Lesson 7

Integration & Wholeness—Walking Together Now

In this final lesson, you’ll bring together everything you’ve learned by creating a loving, integrated relationship between your inner child and adult self. Through reflection and a guided closing meditation, you’ll step into a new sense of inner harmony—where your adult offers safety, and your child brings joy, creativity, and trust. The journey doesn’t end here—it continues, side by side.

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4.8 (55)

Recent Reviews

Kylie

January 28, 2026

This is the second Inner Child course I have done and this was a bit shorter than the previous one, however it helped to make new connections to my Inner Child. Highly recommend, either as a start or follow on from other Inner Child content. I feel like the different perspective was valuable. Ranjith's guidance is very kind and gentle. He has a subtlety which I appreciated. Thanks Ranjith!

Gretta

January 2, 2026

I really enjoyed this. Was easy to connect with my inner child and help us both start to heal. Thank you so much

dee.

November 21, 2025

The course is very clear, and meeting our inner child is guided softly, compassionately and calmly. The teacher‘s voice radiates friendliness and calmness and the practices are simple yet effective - the work starts after the course, and I try to come back to reapeat it. Thank you very much!

Lucy

September 1, 2025

So helpful and insightful and informative. I feel more myself than I have ever felt

Anna

August 23, 2025

Profound and Healing

Sara

August 19, 2025

Wonderful way of guiding me to find, understand an guide both of us my inner child and my adult self. So much to say but infinitely greatful for this course. I will comw back as many times as I need but share with my clients and family.

Stephanie

May 15, 2025

I really enjoyed this course. It was concise but powerful.

Julie

May 14, 2025

Powerful and healing. Thank you!

Katie

May 3, 2025

Inspiring and beautiful ❤️ thank you so much 🙏

Aimee

May 2, 2025

Hi Ranjith, I thoroughly enjoyed this course. I feel that I wanted more out of it because I was enjoying it very much. I will listen to your audios and continue to practice working symbiotically with my inner child. I did write a letter from my little Aimee to my current self. I read it to my husband and my best friend. It was emotional and healing sharing that with them. I will continue to practice and to share with others the importance of understanding their relationship with their inner child. Today in the meditation I was skipping and holding hands with my little Aimee. We are both happy and in love with each other. She knows I'm going to take very good care of her now.

Susan

April 24, 2025

This course was very helpful in increasing my awareness and understanding of some very baffling patterns and behaviors throughout my life. The instructor's wisdom and soothing delivery is exceptional. This is just what I needed to explore to make progress in healing.

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