Everything Is Terrible: Anxiety Tools For The Age Of Doomscrolling

This is a no-nonsense toolbox for the anxious and overwhelmed, the midnight phone scrollers who are drained but can't look away, and anyone else who needs practical tools for managing anxiety without isolating themselves on a remote island. Each lesson serves as a tool you can use as needed, rather than a rigid program you have to follow in order. You'll learn practices for: 1: Radical acceptance and compassion, drawing from secular Buddhism and cognitive behavioral approaches 2: Nervous system awareness, for when your body is stuck in fight-or-flight 3: Balance check-ins, to stay informed without letting the news consume you 4: Meaningful action steps, uncovering ways to channel frustration into purpose 5: Restorative daily practices, to lure you off the depression couch and back into your life This toolbox isn't toxic positivity dressed up as wellness. There's plenty of love and light in here, but we hold it alongside the darkness and shadow side. "Everything Is Terrible" will help you maintain hope, embody the change you wish to see, and persevere through heartache with your humanity intact.