04:35

Mindful Moment: Staying With Discomfort & Unpleasant Emotions

Name: Mindful Moment: Staying With Discomfort & Unpleasant Emotions
Uploaded: 2026-01-14T19:32:04.172Z
Duration: 4 min 35 s
Channel: Angela Watson
Description: What if you could learn to sit with those challenging feelings without feeling overwhelmed? This brief meditation helps you stay present with whatever you're feeling, even when it's uncomfortable, and meet it all with kindness instead of resistance.

by Angela Watson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What if you could learn to sit with those challenging feelings without feeling overwhelmed? This brief meditation helps you stay present with whatever you're feeling, even when it's uncomfortable, and meet it all with kindness instead of resistance.

Mindfulness Emotional Resilience Self Compassion Body Scan Emotion Naming Breathing Visualization Emotional Acceptance Impermanence Breath Anchor Visualization Technique Mindful Observation Impermanence Of Emotions

Meet your Teacher

Angela Watson

Queens, NY, USA

Meet your Teacher

Angela Watson

Queens, NY, USA

© 2026 Angela Watson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.