10:17

Stress Less, Live More: Benefits Of Nutrition And Lifestyle

Name: Stress Less, Live More: Benefits Of Nutrition And Lifestyle
Uploaded: 2023-03-06T16:47:42.000Z
Duration: 10 min 17 s
Channel: Carola Becker
Description: Help your body and brain prepare for stressful situations: turn the best nutrients and lifestyle strategies into lasting habits so they happen automatically when you need them. This is a selection of the best strategies from my Insight Timer course: 'Support Your Stress Resilience And Mental Wellbeing.

by Carola Becker

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Help your body and brain prepare for stressful situations: turn the best nutrients and lifestyle strategies into lasting habits so they happen automatically when you need them. This is a selection of the best strategies from my Insight Timer course: 'Support Your Stress Resilience And Mental Wellbeing.

Meet your Teacher

Carola Becker

Exeter, UK

Meet your Teacher

Carola Becker

Exeter, UK

© 2026 Carola Becker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.